August 2nd, 2018 | Season 3 | 39 mins 59 secs
building a better body, health, pregnancy, wellness
If you have been having trouble getting pregnant Sarah Clarke a fertility coach from Canada can give you some fantastic advice to get you started on your journey to a healthy pregnancy.
April 26th, 2018 | Season 1 | 8 mins 8 secs
art, body image, building a better body, empowering people, fitness., health, listen to your body, meditation, mindfulness, passion, season finally, vitality, wellbeing, wellness
A short solo show to mark the end of the season. Just a quick look back over the guests that have been on over the weeks.
April 21st, 2018 | Season 1 | 39 mins 40 secs
body image, building a better body, health, labs to fitness., listen to your body, obsessive food habits, wellness
Today I chat to Allison from the Brand Flabs to Fitness about obsessive eating patterns, body image and learning to really listen to your body.
April 12th, 2018 | Season 1 | 29 mins 38 secs
art, building a better body, family life., fitness, vitality, wellness
I chat to Artist, Educator and Write Aly Harte about life passions, being true to yourself and managing a busy life.
March 29th, 2018 | Season 1 | 30 mins 11 secs
building a better body, foodie, instagram feed., low carb, low carb rob, paleo, tasty, wellness
chatting all things food, low carb, food apps, and supper clubs
March 15th, 2018 | Season 1 | 42 mins 59 secs
health, light is the new black, movement, paleo, purpose, spirituality, strength, vitality, wellness
I talk to Trionna today about food, movement, general wellbeing and living a meaningful life.
February 15th, 2018 | 8 mins 47 secs
building a better body, health, plant based, vegan, vitality., wellness
I give some some advice on how to optimise your health when experimenting with the Vegan diet.
January 18th, 2018 | 38 mins 47 secs
building a better body, cholesterol, doctors, fat, health, high fat low carb, ken berry, nutrition., strength, wellbeing, wellness
I talk to Dr. Ken Berry about information that your doctor has told you and how it may need further investigation. Taking control of your own health and wellness.
Episode 44: The Importance of Travel & Running an Online Business - Interview with Kyle Gawley a Digital Nomad
December 7th, 2017 | 26 mins 33 secs
building a better body, digital nomad, importance of travel, mobile business, nomad, travel, wellness
An interview with Kyle Gawley regarding travelling and working away from home, the importance of breaking away from tradition.
November 8th, 2017 | 26 mins 18 secs
building a better body, health, music, music therapy, the importance of music, vitality, wellness
Today I talk about the importance of music from a scientific point of view and I also have an interview with the Drummer and Filmmaker Matty Killen, he talks about why music is so important to him.