October 17th, 2019 | Season 9 | 38 mins 11 secs
about me, carnivore, help, host, karen interview, keto, passion, wellbeing
Today the tables are turned once more. Karen was interviewed by Suzanne Edge from the What If Health Podcast (soon to be renamed Like A Human) she thought the conversation was great so it's now a show for BBB season 9. Listen to Karen tell more of her story about how she came to be a podcaster, how she is passionate about helping people and lots of other chat in between. Thank's Suz for all the great conversation!
August 16th, 2018 | Season 3 | 41 mins
breathing, cold water, health, ice, mental health., mindset, scott riley, wellbeing, wim hof
An inspirational story of how Scott Riley took control of his own health journey, going from someone with chronic pain and an auto-immune disease to someone who is full of vitality, and a passion for teaching others how to make similar changes.
August 9th, 2018 | Season 3 | 25 mins 30 secs
adaptogens, be you., building a better body, empowerment, health, power the hustle, protein powder, wannabe, wellbeing, women
Today Karen talks to Sara Grey an Attorney with a passion for empowering women with her podcast and supplement company.
July 5th, 2018 | Season 2 | 8 mins 15 secs
body, health, mind, podcasting, soul, wellbeing, you
On the show today Karen gives a quick overview of the latest season, thanking all her guests for taking the time to come on the show. Saying goodbye for a few weeks, then she'll be back with more awesome shows to share with you in the future.
June 28th, 2018 | Season 2 | 9 mins 49 secs
building a better body, health, journey, self discovery, wellbeing, worth, you are enough
A mini show talking about being enough, negative beliefs and how they do not have to shape your future.
June 14th, 2018 | Season 2 | 11 mins 2 secs
building a better body, go your own way., health, meditate, mindfulness, solo show, trust your gut, wellbeing
Just a bite sized episode today, a dip into what drives, what motivates and keeps Karen doing what she does.
April 26th, 2018 | Season 1 | 8 mins 8 secs
art, body image, building a better body, empowering people, fitness., health, listen to your body, meditation, mindfulness, passion, season finally, vitality, wellbeing, wellness
A short solo show to mark the end of the season. Just a quick look back over the guests that have been on over the weeks.
February 1st, 2018 | 19 mins 34 secs
health, mediation, nutrition, posture, sleep, staying health in tech, strength, wellbeing
We are more and more connected to our smart phones, and social media networks. Our jobs are very often computer based and sedentary, I discuss some things you can tweak in order to stay more healthy.
January 25th, 2018 | 9 mins 51 secs
be you, building a better body, health, one life, productivity, strength, true self, wellbeing
I talk about podcasts, books and productivity hacks today.
January 18th, 2018 | 38 mins 47 secs
building a better body, cholesterol, doctors, fat, health, high fat low carb, ken berry, nutrition., strength, wellbeing, wellness
I talk to Dr. Ken Berry about information that your doctor has told you and how it may need further investigation. Taking control of your own health and wellness.