October 10th, 2019 | Season 9 | 33 mins 40 secs
guy health, meat eater, sleep, sonny blondestein dent.
Today Karen welcomes Sonny Blondstein Dent back on the show for a second time. Sonny talks about the importance of sunlight exposure and the effect it has on our sleep quality, also using technology in bed, as well as his favourite topic, gut health. Sonny tells us about one of his favourite foods, listen in to hear what it is!
March 28th, 2019 | Season 6 | 8 mins 50 secs
belly fat, fat loss, mediation., nutrition, primal health, sleep, solo show, stress, weight loss
Short Solo Show today on how exercise is an ineffective way to shift that stubborn fat.
January 25th, 2019 | Season 5 | 8 mins 9 secs
anxiety, arthritis., cbd oil, inflammation, pain, sleep
A quick and snappy solo show with Karen. She discusses the studies carried out on CBD oil and the possible benefits.
December 27th, 2018 | Season 5 | 36 mins 26 secs
ancestral health, dan trussler, gi map testing, gut, gut bacteria., movement, nutrition, sleep, stress
Listen to Karen chat to Dan Trussler from Ancestral Health talk about the four pillars of health; Sleep, Nutrition, Physical Movement, and Stress Management and much, much more.
December 20th, 2018 | Season 5 | 48 mins 55 secs
blood sugar, health coaches, karen mcclintock, live show, sleep, studio audience, sugar cravings, trionna ashton
Today you'll hear Karen take her show on the road to answer live questions from the audience. She is joined by fellow Health Coach and friend of the show Trionna Ashton.
November 15th, 2018 | Season 4 | 36 mins 42 secs
great taste, hunter & gather foods, intolerances, mayo, movement, nourish, oura, running, sleep
Today Karen welcomes Jeff from Hunter & Gather back on the show to talk new products, intolerances, GI Map testing, sleep, health awareness, and the new Oura Ring!
February 1st, 2018 | 19 mins 34 secs
health, mediation, nutrition, posture, sleep, staying health in tech, strength, wellbeing
We are more and more connected to our smart phones, and social media networks. Our jobs are very often computer based and sedentary, I discuss some things you can tweak in order to stay more healthy.
June 8th, 2017 | 17 mins 11 secs
blue light blocking, brain health., bulletproof, coffee, energy, head strong, health and fitness, lighting, mitochondria, sleep, toxins
I talk about Dave Asprey's new book Head Strong, along with my new blue light blocking glasses.
May 18th, 2017 | 12 mins 54 secs
building a better body, good clean chow., gut health, health and fitness, pre-biotins, pro-biotics, psoas music, sleep
Today I discuss the psoas muscle along with the possible benefits of resistant starch.