March 28th, 2019 | Season 6 | 8 mins 50 secs
belly fat, fat loss, mediation., nutrition, primal health, sleep, solo show, stress, weight loss
Short Solo Show today on how exercise is an ineffective way to shift that stubborn fat.
December 27th, 2018 | Season 5 | 36 mins 26 secs
ancestral health, dan trussler, gi map testing, gut, gut bacteria., movement, nutrition, sleep, stress
Listen to Karen chat to Dan Trussler from Ancestral Health talk about the four pillars of health; Sleep, Nutrition, Physical Movement, and Stress Management and much, much more.
August 30th, 2018 | Season 3 | 41 mins 4 secs
building a better body, carbohydrate., cholesterol, coconut oil, fats, nutrition, vital health
Karen talks to Jane about getting back to basics and eating real food. The more we can get back to cooking homemade meals in the kitchen the better.
February 1st, 2018 | 19 mins 34 secs
health, mediation, nutrition, posture, sleep, staying health in tech, strength, wellbeing
We are more and more connected to our smart phones, and social media networks. Our jobs are very often computer based and sedentary, I discuss some things you can tweak in order to stay more healthy.
August 10th, 2017 | 12 mins 20 secs
building a better body, documentary, good clean chow, health, meat industry, nutrition, plant based, what the heath
I give a brief opinion on the new documentary What The Health
May 11th, 2017 | 12 mins 27 secs
building a better body., health and fitness, minerals, nutrition, supplementation, vitamins, wellbeing
A short discussion on swearing and what supplements should I be taking/
May 4th, 2017 | 15 mins 37 secs
alcohol, health and fitness, nutrition, vagus nerve, wellbeing.
I talk about what is in the news today and the benefits of stimulating the vagus nerve.
April 19th, 2017 | 15 mins 5 secs
ageing, happiness, health, nutrition, you are a badass.
I discuss what's new with me, old age, and happiness.
April 13th, 2017 | 9 mins 24 secs
book writing, building a better body your way, celiac disease., dairy, health, nutrition, osteoporosis, wellbeing
Today I talk about my new book, Building A Better Body Your Way, I also discuss the latest in news regarding Dairy and Celiac Disease.
April 6th, 2017 | 11 mins 56 secs
building a better body, exercise, good clean chow, health, intermittent fasting, nutrition
A short discussion on intermittent fasting, and a little chat on exercise at work.