June 8th, 2017 | 17 mins 11 secs
blue light blocking, brain health., bulletproof, coffee, energy, head strong, health and fitness, lighting, mitochondria, sleep, toxins
I talk about Dave Asprey's new book Head Strong, along with my new blue light blocking glasses.
March 16th, 2017 | 13 mins 28 secs
atp, brains, building a better body, energy, fitness, health, hydroponics., mitochondria, wellbeing
What's in the news today and a little on the power plants of our bodies also known as Mitochondria.