May 9th, 2019 | Season 7 | 29 mins 9 secs
adam shand, meditation, mindfulness, strength, travel., trekking
Today on the show Karen is talking to Adam Shand from Namaste Trekking, they talk about how important it is to build meditation into your daily life even if it's just for a short period of time. Adam discusses his new business venture that includes the combination of mediation, trekking and travel.
September 6th, 2018 | Season 3 | 16 mins 6 secs
karen, meditation, solo show
Enjoy a short solo show with Karen as she discusses her recent silent mediation retreat and the benefits it has brought.
April 26th, 2018 | Season 1 | 8 mins 8 secs
art, body image, building a better body, empowering people, fitness., health, listen to your body, meditation, mindfulness, passion, season finally, vitality, wellbeing, wellness
A short solo show to mark the end of the season. Just a quick look back over the guests that have been on over the weeks.
January 4th, 2018 | 14 mins 41 secs
building a better body, desires, health, imagination, inspiration, meditation, napoleon hill, new year, success, think and grow rich, wellbeing
I discuss the book Think and Grow Rich, and welcome in the new year.
November 16th, 2017 | 28 mins 32 secs
building a better body, fitness, health, meditation, mental fitness, mindfulness, wellbeing, yoga
August 24th, 2017 | 12 mins 58 secs
building a better body, good clean chow, health, meditation, retreats, silence, wellness
I discuss the benefits of Meditation
January 5th, 2017 | 5 mins 13 secs
building a better body, fitness, food, health, meditation, mindfulness, movement, nutrition
Just an initial welcome episode