November 23rd, 2017 | 33 mins 15 secs
building abetter body, health, health and fitness, marathon, run repeat, running, running shoes
An interview talking about running, the benefits, the risks and the shoes.
June 8th, 2017 | 17 mins 11 secs
blue light blocking, brain health., bulletproof, coffee, energy, head strong, health and fitness, lighting, mitochondria, sleep, toxins
I talk about Dave Asprey's new book Head Strong, along with my new blue light blocking glasses.
May 18th, 2017 | 12 mins 54 secs
building a better body, good clean chow., gut health, health and fitness, pre-biotins, pro-biotics, psoas music, sleep
Today I discuss the psoas muscle along with the possible benefits of resistant starch.
May 11th, 2017 | 12 mins 27 secs
building a better body., health and fitness, minerals, nutrition, supplementation, vitamins, wellbeing
A short discussion on swearing and what supplements should I be taking/
May 4th, 2017 | 15 mins 37 secs
alcohol, health and fitness, nutrition, vagus nerve, wellbeing.
I talk about what is in the news today and the benefits of stimulating the vagus nerve.
February 16th, 2017 | 20 mins 12 secs
beliefs, building a better body, health and fitness, mindset
I talk about mindset and the Documentary You Are Stronger Than You Think by JJ Virgin.