August 29th, 2019 | Season 8 | 36 mins 57 secs
ali miller, anti anxiety, dietician, gluten free., gut health, keto
Karen serves up the final show of season 8. Today you will hear a great conversation with Ali Miller, Ali is a dietician working from a holistic view point. She has recently written the book The Anti-Anxiety Diet, listen in for some simple actionable steps you can take in order to help beat your anxiety with the Keto Diet.
June 13th, 2019 | Season 7 | 20 mins 51 secs
ancestral health, anxiety, diet, gut health, sonny blonstein dent
Today Karen talks to Sonny Blonstein-Dent about his journey with anxiety. Sonny fully believes that diet was the root cause of his anxiety, and that we should be focusing on the connection with the gut. Sonny rarely suffers from anxiety today and is keen to help others try news tools to combat their own mental health.
May 18th, 2017 | 12 mins 54 secs
building a better body, good clean chow., gut health, health and fitness, pre-biotins, pro-biotics, psoas music, sleep
Today I discuss the psoas muscle along with the possible benefits of resistant starch.
April 27th, 2017 | 8 mins 35 secs
anxiety, building a better body, gut health, health, probiotics, wellness
Anxiety levels and the gut microbiome