August 24th, 2017 | 12 mins 58 secs
building a better body, good clean chow, health, meditation, retreats, silence, wellness
I discuss the benefits of Meditation
August 10th, 2017 | 12 mins 20 secs
building a better body, documentary, good clean chow, health, meat industry, nutrition, plant based, what the heath
I give a brief opinion on the new documentary What The Health
July 20th, 2017 | 9 mins 14 secs
building a better body., good clean chow, health, lycopene, purpose, values, vitality
I discuss fundamental values, and the benefits of tomatoes.
June 1st, 2017 | 15 mins 6 secs
be you, building a better body, good clean chow, health, mental health, nutrition., weird
Be weird, I briefly talk about embracing the real you and little about whats in the news regarding mental health.
April 6th, 2017 | 11 mins 56 secs
building a better body, exercise, good clean chow, health, intermittent fasting, nutrition
A short discussion on intermittent fasting, and a little chat on exercise at work.