April 12th, 2018 | Season 1 | 29 mins 38 secs
art, building a better body, family life., fitness, vitality, wellness
I chat to Artist, Educator and Write Aly Harte about life passions, being true to yourself and managing a busy life.
November 16th, 2017 | 28 mins 32 secs
building a better body, fitness, health, meditation, mental fitness, mindfulness, wellbeing, yoga
March 16th, 2017 | 13 mins 28 secs
atp, brains, building a better body, energy, fitness, health, hydroponics., mitochondria, wellbeing
What's in the news today and a little on the power plants of our bodies also known as Mitochondria.
January 19th, 2017 | 18 mins 3 secs
building a better body, caloric restriction, collagen, fitness, health, intermittent fasting, movnat
Collagen, can it really help build a better body? Find out in this episode, along with a discussion on calorie restriction.
January 5th, 2017 | 5 mins 13 secs
building a better body, fitness, food, health, meditation, mindfulness, movement, nutrition
Just an initial welcome episode