October 25th, 2018 | Season 4 | 39 mins 19 secs
butter, coffee, fasting, fat., ghee, health, jamie sukroo, lean caffeine
Today Karen and Jamie talk about the benefits of coffee and why it's important to choose good quality brands.
Episode 60: Getting Outside, Moving More, Coffee, Cacao, and Collagen - Interview with Annelie Whitfield
May 31st, 2018 | Season 2 | 1 hr 53 secs
autophagy, barefoot, building a better body., cacao, coffee, collagen, fasting, mct oil, movement, outdoors, sunlight
A discussion with Annelie, a natural medicine and fasting played a large part in Annelie’s wellness and recovery strategies during her career as a Hollywood stunt woman. After a life-threatening stunt, Annelie received healing from Sri Lankan bone mending monks, inspiring her quest to become a naturopath.
Annelie has spent over fifteen years treating patients, lecturing, hosting workshops and sharing her lifestyle and functional medicine knowledge. She recently spent five years discovering a back-to-nature barefoot existence living in the jungle in Costa Rica. Here she studied indigenous medicine, specifically immersed in the medicinal benefits of coffee and cacao.
June 8th, 2017 | 17 mins 11 secs
blue light blocking, brain health., bulletproof, coffee, energy, head strong, health and fitness, lighting, mitochondria, sleep, toxins
I talk about Dave Asprey's new book Head Strong, along with my new blue light blocking glasses.