May 16th, 2019 | Season 7 | 27 mins 4 secs
calisthetics, ciara mcauley, empowerment, health, mindset., strength
Listen to Karen chat to Ciara McAuley, a very inspiring lady who talks about she turned her life around from being over weight and bullied. Something switched inside her one day, and she has never looked back. She oozes positivity and inspiration, and Ciara helps others to own their identity and shine their own unique light.
March 7th, 2019 | Season 6 | 42 mins 47 secs
calisthetics, carnivore, origins of nutrition.
On the show today Karen talks to Dominic Rapson from Origins of Nutrition. If you want to find out how to thrive through ancestral ways listen in because Dom goes deep into his research and truly does practice what he preaches.