August 30th, 2018 | Season 3 | 41 mins 4 secs
building a better body, carbohydrate., cholesterol, coconut oil, fats, nutrition, vital health
Karen talks to Jane about getting back to basics and eating real food. The more we can get back to cooking homemade meals in the kitchen the better.
August 9th, 2018 | Season 3 | 25 mins 30 secs
adaptogens, be you., building a better body, empowerment, health, power the hustle, protein powder, wannabe, wellbeing, women
Today Karen talks to Sara Grey an Attorney with a passion for empowering women with her podcast and supplement company.
August 2nd, 2018 | Season 3 | 39 mins 59 secs
building a better body, health, pregnancy, wellness
If you have been having trouble getting pregnant Sarah Clarke a fertility coach from Canada can give you some fantastic advice to get you started on your journey to a healthy pregnancy.
June 28th, 2018 | Season 2 | 9 mins 49 secs
building a better body, health, journey, self discovery, wellbeing, worth, you are enough
A mini show talking about being enough, negative beliefs and how they do not have to shape your future.
June 21st, 2018 | Season 2 | 42 mins 15 secs
building a better body, imposter syndrome, negative beliefs., self belief, trisha barker, values
Today on the show Karen talks to Trisha Barker an expert on the topic of Imposter Syndrome. You may never have heard of this, but I'm sure most of you have suffered from it at least once in your life. Listen to this episode to learn all about the signs and how you can beat it, or at least use it to fuel you rather than hinder you.
June 14th, 2018 | Season 2 | 11 mins 2 secs
building a better body, go your own way., health, meditate, mindfulness, solo show, trust your gut, wellbeing
Just a bite sized episode today, a dip into what drives, what motivates and keeps Karen doing what she does.
May 24th, 2018 | Season 2 | 45 mins 13 secs
building a better body, darryl edwards, health, movement, natural movement, paleo, play, primal, primal play., well-being
Today on the show I talk Darryl Edwards. We delve into his transition of someone who suffered from an array of lifestyle issues such chronic hypertension, pre-diabetes and elevated cardiovascular disease risk to someone who has become one of the leading experts in physical activity and play-based fitness. His new book Animal Moves is just out and we talk about how easy it is to incorporate the suggestions into your every day life.
April 26th, 2018 | Season 1 | 8 mins 8 secs
art, body image, building a better body, empowering people, fitness., health, listen to your body, meditation, mindfulness, passion, season finally, vitality, wellbeing, wellness
A short solo show to mark the end of the season. Just a quick look back over the guests that have been on over the weeks.
April 21st, 2018 | Season 1 | 39 mins 40 secs
body image, building a better body, health, labs to fitness., listen to your body, obsessive food habits, wellness
Today I chat to Allison from the Brand Flabs to Fitness about obsessive eating patterns, body image and learning to really listen to your body.
April 12th, 2018 | Season 1 | 29 mins 38 secs
art, building a better body, family life., fitness, vitality, wellness
I chat to Artist, Educator and Write Aly Harte about life passions, being true to yourself and managing a busy life.