Building A Better Body

I share my own knowledge on building a better body, mind & soul with a little help from guests along the way

About the show

This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!

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  • Episode 1: Introduction

    January 5th, 2017  |  5 mins 13 secs
    building a better body, fitness, food, health, meditation, mindfulness, movement, nutrition

    Just an initial welcome episode