Building A Better Body

I share my own knowledge on building a better body, mind & soul with a little help from guests along the way

About the show

This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!

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Episodes

  • Episode 18: The Vagus Verve

    May 4th, 2017  |  15 mins 37 secs
    alcohol, health and fitness, nutrition, vagus nerve, wellbeing.

    I talk about what is in the news today and the benefits of stimulating the vagus nerve.

  • Episode 17: Anxiety and the Gut

    April 27th, 2017  |  8 mins 35 secs
    anxiety, building a better body, gut health, health, probiotics, wellness

    Anxiety levels and the gut microbiome

  • Episode 16: Happiness

    April 19th, 2017  |  15 mins 5 secs
    ageing, happiness, health, nutrition, you are a badass.

    I discuss what's new with me, old age, and happiness.

  • Episode 15: Dairy & Celiac Disease

    April 13th, 2017  |  9 mins 24 secs
    book writing, building a better body your way, celiac disease., dairy, health, nutrition, osteoporosis, wellbeing

    Today I talk about my new book, Building A Better Body Your Way, I also discuss the latest in news regarding Dairy and Celiac Disease.

  • Episode 14: Intermittent Fasting

    April 6th, 2017  |  11 mins 56 secs
    building a better body, exercise, good clean chow, health, intermittent fasting, nutrition

    A short discussion on intermittent fasting, and a little chat on exercise at work.

  • Episode 13: Exercise & Movement

    March 30th, 2017  |  17 mins 57 secs
    brain growth, exercise, movement, nutrition, recovery., tetris

    I talk about what is in the news, exercise and brain function, Tetris therapy and how much exercise we really need.

  • Episode 11: Mitochondria

    March 16th, 2017  |  13 mins 28 secs
    atp, brains, building a better body, energy, fitness, health, hydroponics., mitochondria, wellbeing

    What's in the news today and a little on the power plants of our bodies also known as Mitochondria.

  • Episode 10: Sleep

    March 9th, 2017  |  18 mins 15 secs

    Today I talk about, chocolate, yoyo dieting and sleep!

  • Episode 9: Play

    March 2nd, 2017  |  17 mins 8 secs
    10 a day, arsenic, building a better body, fruit and veg, good clean chow., health, nutrition, the importance of play, white rice

    Today I talk about being on the Radio! I also discuss arsenic in rice and the importance of play.

  • Episode 8: Seaweed

    February 23rd, 2017  |  18 mins 31 secs
    cordyceps, fitness., health and wellness, hearing loss, mushrooms, seaweed

    Today I am discussing my fitness journey, mushrooms, hearing loss, and seaweed.

  • Episode 7: Mindset

    February 16th, 2017  |  20 mins 12 secs
    beliefs, building a better body, health and fitness, mindset

    I talk about mindset and the Documentary You Are Stronger Than You Think by JJ Virgin.

  • Episode 6: The Gut Microbiome

    February 9th, 2017  |  14 mins 41 secs
    antibiotics, bacteria, fermented foods., gut, health and wellness, microbiome, nutrition, prebiotics, probiotics, sauerkraut

    A discussion on the importance of keeping your gut bacterial well balanced. I talk about different strains of bacteria what they can do specifically for the body.

  • Episode 5: Clean Eating, The Dirty Truth

    February 2nd, 2017  |  17 mins 42 secs
    alkaline diet, clean eating, diet fads, grain free, health, horizon bbc, nutrition, vegan, vegetable based

    A short discussion on the Horizon Programme and the Clean Eating Gurus

  • Episode 4: Ageing

    January 27th, 2017  |  15 mins 6 secs
    ageing, anti oxidants, health, lobsters, movement, nutrition, oxidation, telomerase, telomeres

    A discussion on ageing, can we perhaps slow it down a little?

  • Episode 3: 5 Benefits of Collagen

    January 19th, 2017  |  18 mins 3 secs
    building a better body, caloric restriction, collagen, fitness, health, intermittent fasting, movnat

    Collagen, can it really help build a better body? Find out in this episode, along with a discussion on calorie restriction.

  • Episode 2: The Dangers of Industrial Vegetable Oils

    January 12th, 2017  |  17 mins 27 secs
    building a better body, diet, exercise, health, movement, nutrition, omega 3, omega 6, vegetable oils

    A short discussion on the harmful effects of vegetable oils