Building A Better Body

Karen shares her own knowledge on building a better body, mind & soul with a little help from guests along the way

About the show

The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten Co-Hosted with Donna Lennon

This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others.
Have a listen and let’s have some fun!

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  • Episode 18: The Vagus Verve

    May 4th, 2017  |  15 mins 37 secs
    alcohol, health and fitness, nutrition, vagus nerve, wellbeing.

    I talk about what is in the news today and the benefits of stimulating the vagus nerve.

  • Episode 17: Anxiety and the Gut

    April 27th, 2017  |  8 mins 35 secs
    anxiety, building a better body, gut health, health, probiotics, wellness

    Anxiety levels and the gut microbiome

  • Episode 16: Happiness

    April 19th, 2017  |  15 mins 5 secs
    ageing, happiness, health, nutrition, you are a badass.

    I discuss what's new with me, old age, and happiness.

  • Episode 15: Dairy & Celiac Disease

    April 13th, 2017  |  9 mins 24 secs
    book writing, building a better body your way, celiac disease., dairy, health, nutrition, osteoporosis, wellbeing

    Today I talk about my new book, Building A Better Body Your Way, I also discuss the latest in news regarding Dairy and Celiac Disease.

  • Episode 14: Intermittent Fasting

    April 6th, 2017  |  11 mins 56 secs
    building a better body, exercise, good clean chow, health, intermittent fasting, nutrition

    A short discussion on intermittent fasting, and a little chat on exercise at work.

  • Episode 13: Exercise & Movement

    March 30th, 2017  |  17 mins 57 secs
    brain growth, exercise, movement, nutrition, recovery., tetris

    I talk about what is in the news, exercise and brain function, Tetris therapy and how much exercise we really need.

  • Episode 11: Mitochondria

    March 16th, 2017  |  13 mins 28 secs
    atp, brains, building a better body, energy, fitness, health, hydroponics., mitochondria, wellbeing

    What's in the news today and a little on the power plants of our bodies also known as Mitochondria.

  • Episode 10: Sleep

    March 9th, 2017  |  18 mins 15 secs

    Today I talk about, chocolate, yoyo dieting and sleep!

  • Episode 9: Play

    March 2nd, 2017  |  17 mins 8 secs
    10 a day, arsenic, building a better body, fruit and veg, good clean chow., health, nutrition, the importance of play, white rice

    Today I talk about being on the Radio! I also discuss arsenic in rice and the importance of play.

  • Episode 8: Seaweed

    February 23rd, 2017  |  18 mins 31 secs
    cordyceps, fitness., health and wellness, hearing loss, mushrooms, seaweed

    Today I am discussing my fitness journey, mushrooms, hearing loss, and seaweed.

  • Episode 7: Mindset

    February 16th, 2017  |  20 mins 12 secs
    beliefs, building a better body, health and fitness, mindset

    I talk about mindset and the Documentary You Are Stronger Than You Think by JJ Virgin.

  • Episode 6: The Gut Microbiome

    February 9th, 2017  |  14 mins 41 secs
    antibiotics, bacteria, fermented foods., gut, health and wellness, microbiome, nutrition, prebiotics, probiotics, sauerkraut

    A discussion on the importance of keeping your gut bacterial well balanced. I talk about different strains of bacteria what they can do specifically for the body.

  • Episode 5: Clean Eating, The Dirty Truth

    February 2nd, 2017  |  17 mins 42 secs
    alkaline diet, clean eating, diet fads, grain free, health, horizon bbc, nutrition, vegan, vegetable based

    A short discussion on the Horizon Programme and the Clean Eating Gurus

  • Episode 4: Ageing

    January 27th, 2017  |  15 mins 6 secs
    ageing, anti oxidants, health, lobsters, movement, nutrition, oxidation, telomerase, telomeres

    A discussion on ageing, can we perhaps slow it down a little?

  • Episode 3: 5 Benefits of Collagen

    January 19th, 2017  |  18 mins 3 secs
    building a better body, caloric restriction, collagen, fitness, health, intermittent fasting, movnat

    Collagen, can it really help build a better body? Find out in this episode, along with a discussion on calorie restriction.

  • Episode 2: The Dangers of Industrial Vegetable Oils

    January 12th, 2017  |  17 mins 27 secs
    building a better body, diet, exercise, health, movement, nutrition, omega 3, omega 6, vegetable oils

    A short discussion on the harmful effects of vegetable oils