The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten Co-Hosted with Donna Lennon
This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others.
Have a listen and let’s have some fun!
May 4th, 2017 | 15 mins 37 secs
alcohol, health and fitness, nutrition, vagus nerve, wellbeing.
I talk about what is in the news today and the benefits of stimulating the vagus nerve.
April 27th, 2017 | 8 mins 35 secs
anxiety, building a better body, gut health, health, probiotics, wellness
Anxiety levels and the gut microbiome
April 19th, 2017 | 15 mins 5 secs
ageing, happiness, health, nutrition, you are a badass.
I discuss what's new with me, old age, and happiness.
April 13th, 2017 | 9 mins 24 secs
book writing, building a better body your way, celiac disease., dairy, health, nutrition, osteoporosis, wellbeing
Today I talk about my new book, Building A Better Body Your Way, I also discuss the latest in news regarding Dairy and Celiac Disease.
April 6th, 2017 | 11 mins 56 secs
building a better body, exercise, good clean chow, health, intermittent fasting, nutrition
A short discussion on intermittent fasting, and a little chat on exercise at work.
March 30th, 2017 | 17 mins 57 secs
brain growth, exercise, movement, nutrition, recovery., tetris
I talk about what is in the news, exercise and brain function, Tetris therapy and how much exercise we really need.
March 16th, 2017 | 13 mins 28 secs
atp, brains, building a better body, energy, fitness, health, hydroponics., mitochondria, wellbeing
What's in the news today and a little on the power plants of our bodies also known as Mitochondria.
March 9th, 2017 | 18 mins 15 secs
Today I talk about, chocolate, yoyo dieting and sleep!
March 2nd, 2017 | 17 mins 8 secs
10 a day, arsenic, building a better body, fruit and veg, good clean chow., health, nutrition, the importance of play, white rice
Today I talk about being on the Radio! I also discuss arsenic in rice and the importance of play.
February 23rd, 2017 | 18 mins 31 secs
cordyceps, fitness., health and wellness, hearing loss, mushrooms, seaweed
Today I am discussing my fitness journey, mushrooms, hearing loss, and seaweed.
February 16th, 2017 | 20 mins 12 secs
beliefs, building a better body, health and fitness, mindset
I talk about mindset and the Documentary You Are Stronger Than You Think by JJ Virgin.
February 9th, 2017 | 14 mins 41 secs
antibiotics, bacteria, fermented foods., gut, health and wellness, microbiome, nutrition, prebiotics, probiotics, sauerkraut
A discussion on the importance of keeping your gut bacterial well balanced. I talk about different strains of bacteria what they can do specifically for the body.
February 2nd, 2017 | 17 mins 42 secs
alkaline diet, clean eating, diet fads, grain free, health, horizon bbc, nutrition, vegan, vegetable based
A short discussion on the Horizon Programme and the Clean Eating Gurus
January 27th, 2017 | 15 mins 6 secs
ageing, anti oxidants, health, lobsters, movement, nutrition, oxidation, telomerase, telomeres
A discussion on ageing, can we perhaps slow it down a little?
January 19th, 2017 | 18 mins 3 secs
building a better body, caloric restriction, collagen, fitness, health, intermittent fasting, movnat
Collagen, can it really help build a better body? Find out in this episode, along with a discussion on calorie restriction.
January 12th, 2017 | 17 mins 27 secs
building a better body, diet, exercise, health, movement, nutrition, omega 3, omega 6, vegetable oils
A short discussion on the harmful effects of vegetable oils