This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
September 28th, 2017 | 12 mins 12 secs
5 second rule, be you, building a better body, failure, fear, mel robbins
Today I chat about the fear of failure and the 5 second rule
September 21st, 2017 | 27 mins 59 secs
adventure, branding, creativity, design, inspiration., mental health, mindset, travel
Today I chat to Dani McFerran, she is a successful designer and brand developer. Listen in to hear how going out on your own could be the best thing you do in business.
September 14th, 2017 | 9 mins 42 secs
building a better body, creativity, intentions, minimalism, value
I give my thoughts on the benefits of minimalism
September 7th, 2017 | 45 mins 29 secs
New and improved building a better body show with a special guest, creative coder Neil McCallion, we talk productivity, sleep and exercise.
August 24th, 2017 | 12 mins 58 secs
building a better body, good clean chow, health, meditation, retreats, silence, wellness
I discuss the benefits of Meditation
August 10th, 2017 | 12 mins 20 secs
building a better body, documentary, good clean chow, health, meat industry, nutrition, plant based, what the heath
I give a brief opinion on the new documentary What The Health
August 3rd, 2017 | 15 mins 24 secs
I discuss why it's important to unplug, get off grid and say goodbye to work when possible
July 28th, 2017 | 13 mins 50 secs
alzheimers, brain health, building a better body., fears
Today I talk about Alzheimers and Fears
July 20th, 2017 | 9 mins 14 secs
building a better body., good clean chow, health, lycopene, purpose, values, vitality
I discuss fundamental values, and the benefits of tomatoes.
July 6th, 2017 | 7 mins 36 secs
building a better body, discover your true calling, life, live true, passion
I take the podcast on a walk today and chat about making life count
June 22nd, 2017 | 12 mins 57 secs
building a better body., find your passion, health, life, live your legend, strengths
A little discussion on discovering your passions in life, doing meaningful work, and finding your bliss.
June 15th, 2017 | 10 mins 33 secs
building a better body, exercise, health, love your body, movement, over exercising, workouts
Exercise is a poor tool for weight loss and I discuss why on todays show.
June 8th, 2017 | 17 mins 11 secs
blue light blocking, brain health., bulletproof, coffee, energy, head strong, health and fitness, lighting, mitochondria, sleep, toxins
I talk about Dave Asprey's new book Head Strong, along with my new blue light blocking glasses.
June 1st, 2017 | 15 mins 6 secs
be you, building a better body, good clean chow, health, mental health, nutrition., weird
Be weird, I briefly talk about embracing the real you and little about whats in the news regarding mental health.
May 18th, 2017 | 12 mins 54 secs
building a better body, good clean chow., gut health, health and fitness, pre-biotins, pro-biotics, psoas music, sleep
Today I discuss the psoas muscle along with the possible benefits of resistant starch.
May 11th, 2017 | 12 mins 27 secs
building a better body., health and fitness, minerals, nutrition, supplementation, vitamins, wellbeing
A short discussion on swearing and what supplements should I be taking/