Building A Better Body

Karen shares her own knowledge on building a better body, mind & soul with a little help from guests along the way

About the show

The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten Co-Hosted with Donna Lennon

This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others.
Have a listen and let’s have some fun!

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  • Episode 34: Fear Revisited Part 1

    September 28th, 2017  |  12 mins 12 secs
    5 second rule, be you, building a better body, failure, fear, mel robbins

    Today I chat about the fear of failure and the 5 second rule

  • Episode 33: Design - Interview with Dani McFerran

    September 21st, 2017  |  27 mins 59 secs
    adventure, branding, creativity, design, inspiration., mental health, mindset, travel

    Today I chat to Dani McFerran, she is a successful designer and brand developer. Listen in to hear how going out on your own could be the best thing you do in business.

  • Episode 32: Minimalism

    September 14th, 2017  |  9 mins 42 secs
    building a better body, creativity, intentions, minimalism, value

    I give my thoughts on the benefits of minimalism

  • Episode 31: Productivity - Interview with Neil McCallion

    September 7th, 2017  |  45 mins 29 secs

    New and improved building a better body show with a special guest, creative coder Neil McCallion, we talk productivity, sleep and exercise.

  • Episode 30: Meditation

    August 24th, 2017  |  12 mins 58 secs
    building a better body, good clean chow, health, meditation, retreats, silence, wellness

    I discuss the benefits of Meditation

  • Episode 29: What the Health Review

    August 10th, 2017  |  12 mins 20 secs
    building a better body, documentary, good clean chow, health, meat industry, nutrition, plant based, what the heath

    I give a brief opinion on the new documentary What The Health

  • Episode 28: Work Life Balance

    August 3rd, 2017  |  15 mins 24 secs

    I discuss why it's important to unplug, get off grid and say goodbye to work when possible

  • Episode 27: Facing Your Fears

    July 28th, 2017  |  13 mins 50 secs
    alzheimers, brain health, building a better body., fears

    Today I talk about Alzheimers and Fears

  • Episode 26: Values & Tomatoes

    July 20th, 2017  |  9 mins 14 secs
    building a better body., good clean chow, health, lycopene, purpose, values, vitality

    I discuss fundamental values, and the benefits of tomatoes.

  • Episode 25: Come For A Walk With Me

    July 6th, 2017  |  7 mins 36 secs
    building a better body, discover your true calling, life, live true, passion

    I take the podcast on a walk today and chat about making life count

  • Episode 24: Live Off Your Passion

    June 22nd, 2017  |  12 mins 57 secs
    building a better body., find your passion, health, life, live your legend, strengths

    A little discussion on discovering your passions in life, doing meaningful work, and finding your bliss.

  • Episode 23: When Exercise Becomes Too Much

    June 15th, 2017  |  10 mins 33 secs
    building a better body, exercise, health, love your body, movement, over exercising, workouts

    Exercise is a poor tool for weight loss and I discuss why on todays show.

  • Episode 22: Head Strong

    June 8th, 2017  |  17 mins 11 secs
    blue light blocking, brain health., bulletproof, coffee, energy, head strong, health and fitness, lighting, mitochondria, sleep, toxins

    I talk about Dave Asprey's new book Head Strong, along with my new blue light blocking glasses.

  • Episode 21: Be Weird

    June 1st, 2017  |  15 mins 6 secs
    be you, building a better body, good clean chow, health, mental health, nutrition., weird

    Be weird, I briefly talk about embracing the real you and little about whats in the news regarding mental health.

  • Episode 20: Pre-Biotics

    May 18th, 2017  |  12 mins 54 secs
    building a better body, good clean chow., gut health, health and fitness, pre-biotins, pro-biotics, psoas music, sleep

    Today I discuss the psoas muscle along with the possible benefits of resistant starch.

  • Episode 19: Should I Supplement?

    May 11th, 2017  |  12 mins 27 secs
    building a better body., health and fitness, minerals, nutrition, supplementation, vitamins, wellbeing

    A short discussion on swearing and what supplements should I be taking/