The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten Co-Hosted with Donna Lennon
This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others.
Have a listen and let’s have some fun!
September 28th, 2017 | 12 mins 12 secs
5 second rule, be you, building a better body, failure, fear, mel robbins
Today I chat about the fear of failure and the 5 second rule
September 21st, 2017 | 27 mins 59 secs
adventure, branding, creativity, design, inspiration., mental health, mindset, travel
Today I chat to Dani McFerran, she is a successful designer and brand developer. Listen in to hear how going out on your own could be the best thing you do in business.
September 14th, 2017 | 9 mins 42 secs
building a better body, creativity, intentions, minimalism, value
I give my thoughts on the benefits of minimalism
September 7th, 2017 | 45 mins 29 secs
New and improved building a better body show with a special guest, creative coder Neil McCallion, we talk productivity, sleep and exercise.
August 24th, 2017 | 12 mins 58 secs
building a better body, good clean chow, health, meditation, retreats, silence, wellness
I discuss the benefits of Meditation
August 10th, 2017 | 12 mins 20 secs
building a better body, documentary, good clean chow, health, meat industry, nutrition, plant based, what the heath
I give a brief opinion on the new documentary What The Health
August 3rd, 2017 | 15 mins 24 secs
I discuss why it's important to unplug, get off grid and say goodbye to work when possible
July 28th, 2017 | 13 mins 50 secs
alzheimers, brain health, building a better body., fears
Today I talk about Alzheimers and Fears
July 20th, 2017 | 9 mins 14 secs
building a better body., good clean chow, health, lycopene, purpose, values, vitality
I discuss fundamental values, and the benefits of tomatoes.
July 6th, 2017 | 7 mins 36 secs
building a better body, discover your true calling, life, live true, passion
I take the podcast on a walk today and chat about making life count
June 22nd, 2017 | 12 mins 57 secs
building a better body., find your passion, health, life, live your legend, strengths
A little discussion on discovering your passions in life, doing meaningful work, and finding your bliss.
June 15th, 2017 | 10 mins 33 secs
building a better body, exercise, health, love your body, movement, over exercising, workouts
Exercise is a poor tool for weight loss and I discuss why on todays show.
June 8th, 2017 | 17 mins 11 secs
blue light blocking, brain health., bulletproof, coffee, energy, head strong, health and fitness, lighting, mitochondria, sleep, toxins
I talk about Dave Asprey's new book Head Strong, along with my new blue light blocking glasses.
June 1st, 2017 | 15 mins 6 secs
be you, building a better body, good clean chow, health, mental health, nutrition., weird
Be weird, I briefly talk about embracing the real you and little about whats in the news regarding mental health.
May 18th, 2017 | 12 mins 54 secs
building a better body, good clean chow., gut health, health and fitness, pre-biotins, pro-biotics, psoas music, sleep
Today I discuss the psoas muscle along with the possible benefits of resistant starch.
May 11th, 2017 | 12 mins 27 secs
building a better body., health and fitness, minerals, nutrition, supplementation, vitamins, wellbeing
A short discussion on swearing and what supplements should I be taking/