Building A Better Body

I share my own knowledge on building a better body, mind & soul with a little help from guests along the way

About the show

This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!

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  • Episode 34: Fear Revisited Part 1

    September 28th, 2017  |  12 mins 12 secs
    5 second rule, be you, building a better body, failure, fear, mel robbins

    Today I chat about the fear of failure and the 5 second rule

  • Episode 33: Design - Interview with Dani McFerran

    September 21st, 2017  |  27 mins 59 secs
    adventure, branding, creativity, design, inspiration., mental health, mindset, travel

    Today I chat to Dani McFerran, she is a successful designer and brand developer. Listen in to hear how going out on your own could be the best thing you do in business.

  • Episode 32: Minimalism

    September 14th, 2017  |  9 mins 42 secs
    building a better body, creativity, intentions, minimalism, value

    I give my thoughts on the benefits of minimalism

  • Episode 31: Productivity - Interview with Neil McCallion

    September 7th, 2017  |  45 mins 29 secs

    New and improved building a better body show with a special guest, creative coder Neil McCallion, we talk productivity, sleep and exercise.

  • Episode 30: Meditation

    August 24th, 2017  |  12 mins 58 secs
    building a better body, good clean chow, health, meditation, retreats, silence, wellness

    I discuss the benefits of Meditation

  • Episode 29: What the Health Review

    August 10th, 2017  |  12 mins 20 secs
    building a better body, documentary, good clean chow, health, meat industry, nutrition, plant based, what the heath

    I give a brief opinion on the new documentary What The Health

  • Episode 28: Work Life Balance

    August 3rd, 2017  |  15 mins 24 secs

    I discuss why it's important to unplug, get off grid and say goodbye to work when possible

  • Episode 27: Facing Your Fears

    July 28th, 2017  |  13 mins 50 secs
    alzheimers, brain health, building a better body., fears

    Today I talk about Alzheimers and Fears

  • Episode 26: Values & Tomatoes

    July 20th, 2017  |  9 mins 14 secs
    building a better body., good clean chow, health, lycopene, purpose, values, vitality

    I discuss fundamental values, and the benefits of tomatoes.

  • Episode 25: Come For A Walk With Me

    July 6th, 2017  |  7 mins 36 secs
    building a better body, discover your true calling, life, live true, passion

    I take the podcast on a walk today and chat about making life count

  • Episode 24: Live Off Your Passion

    June 22nd, 2017  |  12 mins 57 secs
    building a better body., find your passion, health, life, live your legend, strengths

    A little discussion on discovering your passions in life, doing meaningful work, and finding your bliss.

  • Episode 23: When Exercise Becomes Too Much

    June 15th, 2017  |  10 mins 33 secs
    building a better body, exercise, health, love your body, movement, over exercising, workouts

    Exercise is a poor tool for weight loss and I discuss why on todays show.

  • Episode 22: Head Strong

    June 8th, 2017  |  17 mins 11 secs
    blue light blocking, brain health., bulletproof, coffee, energy, head strong, health and fitness, lighting, mitochondria, sleep, toxins

    I talk about Dave Asprey's new book Head Strong, along with my new blue light blocking glasses.

  • Episode 21: Be Weird

    June 1st, 2017  |  15 mins 6 secs
    be you, building a better body, good clean chow, health, mental health, nutrition., weird

    Be weird, I briefly talk about embracing the real you and little about whats in the news regarding mental health.

  • Episode 20: Pre-Biotics

    May 18th, 2017  |  12 mins 54 secs
    building a better body, good clean chow., gut health, health and fitness, pre-biotins, pro-biotics, psoas music, sleep

    Today I discuss the psoas muscle along with the possible benefits of resistant starch.

  • Episode 19: Should I Supplement?

    May 11th, 2017  |  12 mins 27 secs
    building a better body., health and fitness, minerals, nutrition, supplementation, vitamins, wellbeing

    A short discussion on swearing and what supplements should I be taking/