This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
February 8th, 2018 | 11 mins 22 secs
building a better body, life, life purpose, mental health, passion, wellbeing.
A quick chat about mental health and getting the passion for life back
February 1st, 2018 | 19 mins 34 secs
health, mediation, nutrition, posture, sleep, staying health in tech, strength, wellbeing
We are more and more connected to our smart phones, and social media networks. Our jobs are very often computer based and sedentary, I discuss some things you can tweak in order to stay more healthy.
January 25th, 2018 | 9 mins 51 secs
be you, building a better body, health, one life, productivity, strength, true self, wellbeing
I talk about podcasts, books and productivity hacks today.
January 18th, 2018 | 38 mins 47 secs
building a better body, cholesterol, doctors, fat, health, high fat low carb, ken berry, nutrition., strength, wellbeing, wellness
I talk to Dr. Ken Berry about information that your doctor has told you and how it may need further investigation. Taking control of your own health and wellness.
January 11th, 2018 | 12 mins 20 secs
big fat myth, building a better body., cholesterol, coconut oil, doctors, fats, health, health fats, insight, inspiration, judgement detox, mediation, podcasting, wellbeing, why not now
I talk about coconut oil yet again being in the news, along with some nuggets on that I am into right now.
January 4th, 2018 | 14 mins 41 secs
building a better body, desires, health, imagination, inspiration, meditation, napoleon hill, new year, success, think and grow rich, wellbeing
I discuss the book Think and Grow Rich, and welcome in the new year.
Episode 44: The Importance of Travel & Running an Online Business - Interview with Kyle Gawley a Digital Nomad
December 7th, 2017 | 26 mins 33 secs
building a better body, digital nomad, importance of travel, mobile business, nomad, travel, wellness
An interview with Kyle Gawley regarding travelling and working away from home, the importance of breaking away from tradition.
November 30th, 2017 | 32 mins
building a better body, choosing your thoughts, ginny gane, law of attraction, manifest, manifest it now
A chat about the law of attraction, choosing your thoughts and building a better life
November 23rd, 2017 | 33 mins 15 secs
building abetter body, health, health and fitness, marathon, run repeat, running, running shoes
An interview talking about running, the benefits, the risks and the shoes.
November 16th, 2017 | 28 mins 32 secs
building a better body, fitness, health, meditation, mental fitness, mindfulness, wellbeing, yoga
November 8th, 2017 | 26 mins 18 secs
building a better body, health, music, music therapy, the importance of music, vitality, wellness
Today I talk about the importance of music from a scientific point of view and I also have an interview with the Drummer and Filmmaker Matty Killen, he talks about why music is so important to him.
November 2nd, 2017 | 10 mins 53 secs
I talk about the benefits of expressing gratitude.
October 26th, 2017 | 10 mins 33 secs
I chat about not settling for a mediocre life and also discuss Tim Ferris's new book
October 18th, 2017 | 11 mins 33 secs
I discuss Ketosis off the back of the release of Mark Sisson's new book. The Keto Reset Diet.
October 11th, 2017 | 28 mins
building a better body., fear, oxytocin, trust
Continuing on with my theme of fear I have a wonderful chat with Nina Couser, a creative and spiritual indivual about trust.
October 5th, 2017 | 13 mins 44 secs
alone, boredom, building a better body, fear
Today I chat about the fear of being alone and being bored