Building A Better Body

I share my own knowledge on building a better body, mind & soul with a little help from guests along the way

About the show

This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!

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  • Episode 50: Mental Health

    February 8th, 2018  |  11 mins 22 secs
    building a better body, life, life purpose, mental health, passion, wellbeing.

    A quick chat about mental health and getting the passion for life back

  • Episode 49: 10 Ways to Stay Healthy in a Tech Heavy World

    February 1st, 2018  |  19 mins 34 secs
    health, mediation, nutrition, posture, sleep, staying health in tech, strength, wellbeing

    We are more and more connected to our smart phones, and social media networks. Our jobs are very often computer based and sedentary, I discuss some things you can tweak in order to stay more healthy.

  • Episode 48: What I'm Into Right Now

    January 25th, 2018  |  9 mins 51 secs
    be you, building a better body, health, one life, productivity, strength, true self, wellbeing

    I talk about podcasts, books and productivity hacks today.

  • Episode 47: Lies My Doctor Told Me - Interview with Dr. Ken Berry

    January 18th, 2018  |  38 mins 47 secs
    building a better body, cholesterol, doctors, fat, health, high fat low carb, ken berry, nutrition., strength, wellbeing, wellness

    I talk to Dr. Ken Berry about information that your doctor has told you and how it may need further investigation. Taking control of your own health and wellness.

  • Episode 46: What’s in the News?

    January 11th, 2018  |  12 mins 20 secs
    big fat myth, building a better body., cholesterol, coconut oil, doctors, fats, health, health fats, insight, inspiration, judgement detox, mediation, podcasting, wellbeing, why not now

    I talk about coconut oil yet again being in the news, along with some nuggets on that I am into right now.

  • Episode 45: Think and Grow Rich

    January 4th, 2018  |  14 mins 41 secs
    building a better body, desires, health, imagination, inspiration, meditation, napoleon hill, new year, success, think and grow rich, wellbeing

    I discuss the book Think and Grow Rich, and welcome in the new year.

  • Episode 44: The Importance of Travel & Running an Online Business - Interview with Kyle Gawley a Digital Nomad

    December 7th, 2017  |  26 mins 33 secs
    building a better body, digital nomad, importance of travel, mobile business, nomad, travel, wellness

    An interview with Kyle Gawley regarding travelling and working away from home, the importance of breaking away from tradition.

  • Episode 43: The Law of Attraction - Interview with Ginny Gane

    November 30th, 2017  |  32 mins
    building a better body, choosing your thoughts, ginny gane, law of attraction, manifest, manifest it now

    A chat about the law of attraction, choosing your thoughts and building a better life

  • Episode 42: Running Shoes - An Interview with Jens Andersen

    November 23rd, 2017  |  33 mins 15 secs
    building abetter body, health, health and fitness, marathon, run repeat, running, running shoes

    An interview talking about running, the benefits, the risks and the shoes.

  • Episode 41: Meditation, Mindfulness, & Yoga - Interview with Kim Mackenzie

    November 16th, 2017  |  28 mins 32 secs
    building a better body, fitness, health, meditation, mental fitness, mindfulness, wellbeing, yoga
  • Episode 40: The Importance of Music - Interview with Matty Killen

    November 8th, 2017  |  26 mins 18 secs
    building a better body, health, music, music therapy, the importance of music, vitality, wellness

    Today I talk about the importance of music from a scientific point of view and I also have an interview with the Drummer and Filmmaker Matty Killen, he talks about why music is so important to him.

  • Episode 39: Gratitude

    November 2nd, 2017  |  10 mins 53 secs

    I talk about the benefits of expressing gratitude.

  • Episode 38: Why do We Settle For Less?

    October 26th, 2017  |  10 mins 33 secs

    I chat about not settling for a mediocre life and also discuss Tim Ferris's new book

  • Episode 37: Should You Go Keto?

    October 18th, 2017  |  11 mins 33 secs

    I discuss Ketosis off the back of the release of Mark Sisson's new book. The Keto Reset Diet.

  • Episode 36: Fear Revisited Part 3 - Interview with Nina Couser

    October 11th, 2017  |  28 mins
    building a better body., fear, oxytocin, trust

    Continuing on with my theme of fear I have a wonderful chat with Nina Couser, a creative and spiritual indivual about trust.

  • Episode 35: Fear Revisited Part 2

    October 5th, 2017  |  13 mins 44 secs
    alone, boredom, building a better body, fear

    Today I chat about the fear of being alone and being bored