Building A Better Body

Karen shares her own knowledge on building a better body, mind & soul with a little help from guests along the way

About the show

The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten Co-Hosted with Donna Lennon

This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others.
Have a listen and let’s have some fun!

Building A Better Body on social media


  • Episode 82: Public Health Collaboration with Sam Feltham

    January 3rd, 2019  |  Season 5  |  29 mins 12 secs
    800 calorie diets, diabetes, eatwell., low carb, nutrition guidelines, phc, public health collaboration, sam feltham

    Karen chats to Sam Feltham about self experimentation and the great things the Public Health Collaboration is doing.

  • Episode 81: Ancestral Health with Dan Trussler

    December 27th, 2018  |  Season 5  |  36 mins 26 secs
    ancestral health, dan trussler, gi map testing, gut, gut bacteria., movement, nutrition, sleep, stress

    Listen to Karen chat to Dan Trussler from Ancestral Health talk about the four pillars of health; Sleep, Nutrition, Physical Movement, and Stress Management and much, much more.

  • Episode 80: Live Show with Trionna & Karen

    December 20th, 2018  |  Season 5  |  48 mins 55 secs
    blood sugar, health coaches, karen mcclintock, live show, sleep, studio audience, sugar cravings, trionna ashton

    Today you'll hear Karen take her show on the road to answer live questions from the audience. She is joined by fellow Health Coach and friend of the show Trionna Ashton.

  • Episode 79: Generation Women

    November 22nd, 2018  |  Season 4  |  34 mins 38 secs
    business, career, leadership, sinead shirley steenson, women

    Listen to Karen talk to Sinead Sharkey Steenson from Generation Women talk about good leadership, getting the career you want and building your confidence with coaching.

  • Episode 78: Egg Intolerances, Sleep, & Raising Health Awareness

    November 15th, 2018  |  Season 4  |  36 mins 42 secs
    great taste, hunter & gather foods, intolerances, mayo, movement, nourish, oura, running, sleep

    Today Karen welcomes Jeff from Hunter & Gather back on the show to talk new products, intolerances, GI Map testing, sleep, health awareness, and the new Oura Ring!

  • Episode 77: Finding Your Version of Keto. Taking more Risks and Travelling - Interview with Leanne Vogel

    November 8th, 2018  |  Season 4  |  45 mins 14 secs
    carb cycling, healthful pursuit, keto, leanne, travel.

    Listen to Karen chat to Leanne Vogel from Healthful Pursuit talk about carb cycling and respecting your body. There is a little sprinkling of travel chat to lighten the mood, and much much more...

  • Episode 76: Keto & Carnivore - Interview with Mark Davies from Ketogenius

    November 1st, 2018  |  Season 4  |  42 mins 34 secs
    carnivore, high fat, ketogenius, mark davies

    Karen talks to Mark Davies from the brand Ketogenius. Mark talks about his very successful journey with Keto whilst having type 1 Diabetes.

  • Episode 75: Lean Caffeine - Interview with Jamie Sukroo

    October 25th, 2018  |  Season 4  |  39 mins 19 secs
    butter, coffee, fasting, fat., ghee, health, jamie sukroo, lean caffeine

    Today Karen and Jamie talk about the benefits of coffee and why it's important to choose good quality brands.

  • Episode 74: Empowerment - Interview with Trionna Ashton

    October 18th, 2018  |  Season 4  |  46 mins 26 secs
    breathing, empowerment, trionna ashton, wellness., yoga

    The word empowerment is thrown about a lot lately, but Trionna and Karen break it down and hope that you can make some changes in your daily life in order to become the person you truly want to be.

  • Episode 73: Low Carb & Keto - Interview with Kim Gajraj

    October 11th, 2018  |  Season 4  |  46 mins 13 secs
    diet, diet doctor, fat, high fat., keto, kim gajraj, lifestyle, low carb

    Karen interviews Kim from the extremely popular website Diet Doctor regarding all things Keto and Low Carb.

  • Episode 72: Season 3 Round Up

    September 13th, 2018  |  Season 3  |  10 mins 6 secs
    roundup, season 3, solo show

    Join Karen for her season 3 Solo Round Up Show

  • Episode 71: Silent Meditation & Willpower

    September 6th, 2018  |  Season 3  |  16 mins 6 secs
    karen, meditation, solo show

    Enjoy a short solo show with Karen as she discusses her recent silent mediation retreat and the benefits it has brought.

  • Episode 70: Vital Nutrition - Interview with Jane McClenaghan

    August 30th, 2018  |  Season 3  |  41 mins 4 secs
    building a better body, carbohydrate., cholesterol, coconut oil, fats, nutrition, vital health

    Karen talks to Jane about getting back to basics and eating real food. The more we can get back to cooking homemade meals in the kitchen the better.

  • Episode 69: It's Ok Not to Want Kids

    August 23rd, 2018  |  Season 3  |  11 mins 26 secs

    If you don't want kids it's ok, there's no need to feel alone. Karen is here to talk about her reasons why she doesn't and how important it is to stay true to you.

  • Episode 68: The Breath, The Mindset, and The Cold - Interview with Scott Riley

    August 16th, 2018  |  Season 3  |  41 mins
    breathing, cold water, health, ice, mental health., mindset, scott riley, wellbeing, wim hof

    An inspirational story of how Scott Riley took control of his own health journey, going from someone with chronic pain and an auto-immune disease to someone who is full of vitality, and a passion for teaching others how to make similar changes.

  • Episode 67: Empowerment - Interview with Sara Grey

    August 9th, 2018  |  Season 3  |  25 mins 30 secs
    adaptogens, be you., building a better body, empowerment, health, power the hustle, protein powder, wannabe, wellbeing, women

    Today Karen talks to Sara Grey an Attorney with a passion for empowering women with her podcast and supplement company.