This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
June 6th, 2019 | Season 7 | 34 mins 9 secs
brian cahill, calisthenics, creativity., frankfit, movement, play
Today Karen talks to Brian Cahill from FrankFit, they discuss movement, mobility, barefoot shoes and a little more in between. Brian is super inspiring and he will help you believe you are more then capable of upping your game in the world of movement. Brian adds an element of play to his teachings which is so important for general wellbeing, mental health & even cultivating creativity.
May 30th, 2019 | Season 7 | 28 mins 8 secs
book review, friend chat, surrender experiment
Book Review! Today on the show Karen and her good friend Donna discuss the book The Surrender Experiment by Michael A. Singer
May 23rd, 2019 | Season 7 | 31 mins 24 secs
business, development, louise brogan, self employed.
Today Karen is talking to Louise Brogan from Social Bee NI, Louise is a social media expert and an inspiring entrepreneur. If you have ever wanted to go out on your own, do your own thing and make your mark on this world Louise will help you understand that it is absolutely possible. She believes it is so important to spend time around like minded people that will lift you up and hold you accountable.
May 16th, 2019 | Season 7 | 27 mins 4 secs
calisthetics, ciara mcauley, empowerment, health, mindset., strength
Listen to Karen chat to Ciara McAuley, a very inspiring lady who talks about she turned her life around from being over weight and bullied. Something switched inside her one day, and she has never looked back. She oozes positivity and inspiration, and Ciara helps others to own their identity and shine their own unique light.
May 9th, 2019 | Season 7 | 29 mins 9 secs
adam shand, meditation, mindfulness, strength, travel., trekking
Today on the show Karen is talking to Adam Shand from Namaste Trekking, they talk about how important it is to build meditation into your daily life even if it's just for a short period of time. Adam discusses his new business venture that includes the combination of mediation, trekking and travel.
April 11th, 2019 | Season 6 | 39 mins 52 secs
hormones, maria rafferty, periods, women
Today on the Show Karen talks to Maria Rafferty, otherwise known as the Hormone Health Coach. Maria shares her story from becoming an accountant to helping women all over the world with their periods, pregnancy, and much more..
April 4th, 2019 | Season 6 | 58 mins 38 secs
carnivore, digestion, eating disorders, nose to tail, sylwia tabor
Today Karen talks to Sylwia Tabor, The Bio Hacking Chick.
Sylwia is a wonderful storyteller. You will hear her paint the picture of how her health was turned right around with the help of eating nose to tail along with many other changes. Sywia is extremely open and honest talking about her eating disorders and genetic disposition to have digestive stress.
March 28th, 2019 | Season 6 | 8 mins 50 secs
belly fat, fat loss, mediation., nutrition, primal health, sleep, solo show, stress, weight loss
Short Solo Show today on how exercise is an ineffective way to shift that stubborn fat.
March 21st, 2019 | Season 6 | 35 mins 44 secs
connective tissue, edc, ehlers-danlos syndrome, integrative medicine., victoria fenton
Karen talks to Victoria Fenton an Integrative Medicine Consultant about her personal health journey. They discuss that health is much more than what you eat, it's about mindset, self awareness and your own personal journey.
March 14th, 2019 | Season 6 | 40 mins 40 secs
coaching., empowerment, nic buckley, strong women
Karen talks to Nicola Buckley, a Mindset and Development Coach about working through negative beliefs and old stories. Taking time to work through your journey and truly understanding that you are enough and much, much more...
March 7th, 2019 | Season 6 | 42 mins 47 secs
calisthetics, carnivore, origins of nutrition.
On the show today Karen talks to Dominic Rapson from Origins of Nutrition. If you want to find out how to thrive through ancestral ways listen in because Dom goes deep into his research and truly does practice what he preaches.
February 28th, 2019 | Season 6 | 46 mins 58 secs
bryan grohl., infrared, red light therapy
Karen is talking to Bryan Grohl from Red Light Rising on the show, a company specialising in red and infra red light therapies. Bryan loves to talk about health and wellbeing. This is a great discussion that covers a lot of useful information spanning from vegetarian to carnivore and much more.
January 31st, 2019 | Season 5 | 30 mins 31 secs
carnivore, doctors, health, health service., intermittent fasting, suzanne edge. keto
Listen to Karen talk to Orthopaedic Doctor Suzanne Edge about her journey with Keto and Carnivore.
January 25th, 2019 | Season 5 | 8 mins 9 secs
anxiety, arthritis., cbd oil, inflammation, pain, sleep
A quick and snappy solo show with Karen. She discusses the studies carried out on CBD oil and the possible benefits.
January 17th, 2019 | Season 5 | 9 mins 49 secs
oura ring, rem, sleep cycles
Sleep is often over looked but as such an important health marker we need to give it the attention it deserves. Listen to Karen talk about quality sleep and helpful suggestions in order to help you drift off to the land of nod.
January 10th, 2019 | Season 5 | 8 mins 58 secs
The Oura Ring is an amazing piece of kit, Karen gives her review on it and talks about why it can be so important to track sleep.