Building A Better Body

Karen shares her own knowledge on building a better body, mind & soul with a little help from guests along the way

About the show

The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten Co-Hosted with Donna Lennon

This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others.
Have a listen and let’s have some fun!

Building A Better Body on social media


  • Episode 98: Movement, Play & Barefoot Fun with Brian Cahill

    June 6th, 2019  |  Season 7  |  34 mins 9 secs
    brian cahill, calisthenics, creativity., frankfit, movement, play

    Today Karen talks to Brian Cahill from FrankFit, they discuss movement, mobility, barefoot shoes and a little more in between. Brian is super inspiring and he will help you believe you are more then capable of upping your game in the world of movement. Brian adds an element of play to his teachings which is so important for general wellbeing, mental health & even cultivating creativity.

  • Episode 97: The Surrender Experiment Book Review

    May 30th, 2019  |  Season 7  |  28 mins 8 secs
    book review, friend chat, surrender experiment

    Book Review! Today on the show Karen and her good friend Donna discuss the book The Surrender Experiment by Michael A. Singer

  • Episode 96: Getting to Grips with Social Media for Business with Louise Brogan

    May 23rd, 2019  |  Season 7  |  31 mins 24 secs
    business, development, louise brogan, self employed.

    Today Karen is talking to Louise Brogan from Social Bee NI, Louise is a social media expert and an inspiring entrepreneur. If you have ever wanted to go out on your own, do your own thing and make your mark on this world Louise will help you understand that it is absolutely possible. She believes it is so important to spend time around like minded people that will lift you up and hold you accountable.

  • Episode 95: Creating the Motivation to Become the Real You with Ciara McAuley

    May 16th, 2019  |  Season 7  |  27 mins 4 secs
    calisthetics, ciara mcauley, empowerment, health, mindset., strength

    Listen to Karen chat to Ciara McAuley, a very inspiring lady who talks about she turned her life around from being over weight and bullied. Something switched inside her one day, and she has never looked back. She oozes positivity and inspiration, and Ciara helps others to own their identity and shine their own unique light.

  • Episode 94: Meditation & Trekking with Adam Shand

    May 9th, 2019  |  Season 7  |  29 mins 9 secs
    adam shand, meditation, mindfulness, strength, travel., trekking

    Today on the show Karen is talking to Adam Shand from Namaste Trekking, they talk about how important it is to build meditation into your daily life even if it's just for a short period of time. Adam discusses his new business venture that includes the combination of mediation, trekking and travel.

  • Episode 93: The Hormone Health Coach - Maria Rafferty

    April 11th, 2019  |  Season 6  |  39 mins 52 secs
    hormones, maria rafferty, periods, women

    Today on the Show Karen talks to Maria Rafferty, otherwise known as the Hormone Health Coach. Maria shares her story from becoming an accountant to helping women all over the world with their periods, pregnancy, and much more..

  • Episode 92: Digestion, Eating for your Genetics, Biohacking and much much more with Sylwia Tabor

    April 4th, 2019  |  Season 6  |  58 mins 38 secs
    carnivore, digestion, eating disorders, nose to tail, sylwia tabor

    Today Karen talks to Sylwia Tabor, The Bio Hacking Chick.
    Sylwia is a wonderful storyteller. You will hear her paint the picture of how her health was turned right around with the help of eating nose to tail along with many other changes. Sywia is extremely open and honest talking about her eating disorders and genetic disposition to have digestive stress.

  • Episode 91: Exercise is Ineffective For Weight Management - with your Host Karen McClintock

    March 28th, 2019  |  Season 6  |  8 mins 50 secs
    belly fat, fat loss, mediation., nutrition, primal health, sleep, solo show, stress, weight loss

    Short Solo Show today on how exercise is an ineffective way to shift that stubborn fat.

  • Episode 90: Integrative Medicine with Victoria Fenton

    March 21st, 2019  |  Season 6  |  35 mins 44 secs
    connective tissue, edc, ehlers-danlos syndrome, integrative medicine., victoria fenton

    Karen talks to Victoria Fenton an Integrative Medicine Consultant about her personal health journey. They discuss that health is much more than what you eat, it's about mindset, self awareness and your own personal journey.

  • Episode 89: Strong Women with Nicola Buckley

    March 14th, 2019  |  Season 6  |  40 mins 40 secs
    coaching., empowerment, nic buckley, strong women

    Karen talks to Nicola Buckley, a Mindset and Development Coach about working through negative beliefs and old stories. Taking time to work through your journey and truly understanding that you are enough and much, much more...

  • Episode 88: Carnivore & Calisthetics with Dominic Rapson

    March 7th, 2019  |  Season 6  |  42 mins 47 secs
    calisthetics, carnivore, origins of nutrition.

    On the show today Karen talks to Dominic Rapson from Origins of Nutrition. If you want to find out how to thrive through ancestral ways listen in because Dom goes deep into his research and truly does practice what he preaches.

  • Episode 87: Red Light Therapy and more with Bryan Gohl

    February 28th, 2019  |  Season 6  |  46 mins 58 secs
    bryan grohl., infrared, red light therapy

    Karen is talking to Bryan Grohl from Red Light Rising on the show, a company specialising in red and infra red light therapies. Bryan loves to talk about health and wellbeing. This is a great discussion that covers a lot of useful information spanning from vegetarian to carnivore and much more.

  • Episode 86: Keto Talk and more with Doctor Suzanne Edge

    January 31st, 2019  |  Season 5  |  30 mins 31 secs
    carnivore, doctors, health, health service., intermittent fasting, suzanne edge. keto

    Listen to Karen talk to Orthopaedic Doctor Suzanne Edge about her journey with Keto and Carnivore.

  • Episode 85: CBD Oil

    January 25th, 2019  |  Season 5  |  8 mins 9 secs
    anxiety, arthritis., cbd oil, inflammation, pain, sleep

    A quick and snappy solo show with Karen. She discusses the studies carried out on CBD oil and the possible benefits.

  • Episode 84: Sleep

    January 17th, 2019  |  Season 5  |  9 mins 49 secs
    oura ring, rem, sleep cycles

    Sleep is often over looked but as such an important health marker we need to give it the attention it deserves. Listen to Karen talk about quality sleep and helpful suggestions in order to help you drift off to the land of nod.

  • Episode 83: Oura Ring Review with Your Host Karen

    January 10th, 2019  |  Season 5  |  8 mins 58 secs

    The Oura Ring is an amazing piece of kit, Karen gives her review on it and talks about why it can be so important to track sleep.