Sonny used to suffer from terrible anxiety and panic attacks, but he has healed himself through diet, and now he wants to help others so that no-one has to suffer the way he has. He is passionate about gut health and how it can effect our thoughts and feelings. His approach to healing anxiety is intrinsically linked to gut health. Sonny believes that people are looking at anxiety in the wrong way, and that most therapies simply cover over the symtoms without dealing with the root cause.
October 10th, 2019 | Season 9 | 33 mins 40 secs
guy health, meat eater, sleep, sonny blondestein dent.
Today Karen welcomes Sonny Blondstein Dent back on the show for a second time. Sonny talks about the importance of sunlight exposure and the effect it has on our sleep quality, also using technology in bed, as well as his favourite topic, gut health. Sonny tells us about one of his favourite foods, listen in to hear what it is!
June 13th, 2019 | Season 7 | 20 mins 51 secs
ancestral health, anxiety, diet, gut health, sonny blonstein dent
Today Karen talks to Sonny Blonstein-Dent about his journey with anxiety. Sonny fully believes that diet was the root cause of his anxiety, and that we should be focusing on the connection with the gut. Sonny rarely suffers from anxiety today and is keen to help others try news tools to combat their own mental health.