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8 Reason Why Sugar Craving Are Oh So Real

Sugar craving are a real beast when they take hold, but when it comes to consuming all things sugary and sweet are you a moderator or an abstainer? So what I mean by that is, can you have one chocolate hobnob? (or another treat that you like) and move on, or would you throw down 5 of those bad boys without so much as an inhale in one sitting? When you are a moderator you are ok with one and never really have the urge to go crazy. The flip side of this is perhaps you feel like you need to completely abstain otherwise you'll empty the cupboards! I don't believe that it's just because you have an additive personality type, I think it is much more deep rooted than that. I also don't think throwing around phrases like "you just need more willpower" is helpful or even particularly an accurate reason why we have certain behaviours either. I mean if it was just a matter of willpower we'd all be able to make simple changes just by giving ourselves a bit of a pep talk, does that work for you...

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