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The Amazing Benefits of Medicinal Mushrooms

They are many scientific studies published showing a host of benefits certain mushrooms provide. In fact much more than I would have ever imagined. Benefits such as, antibacterial, anti-inflammatory, anti-tumour & antioxidant capabilities. Now I am not talking about your average button mushroom you throw into a stir fry, these are very specific varieties that have been analysed and seem to be used as more of a supplement, or perhaps you'd drop a bit of the dried powder into a drink from time to time. You can even get mushroom enhanced coffee that gives you less of a jittery buzz and more of a clear head to set you on your way for the day.

Let’s breakdown a few of the different kinds:

Chaga Mushrooms

Grow on the bark of birch trees, dark in colour, contain high density of antioxidants, phytosterols, & polysaccharides. Elements you maybe don't hear about every day, or have a clue what they are. Antioxidants I'm sure you will have heard of, they remove potentially harmful...

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8 Reason Why Sugar Craving Are Oh So Real

Sugar craving are a real beast when they take hold, but when it comes to consuming all things sugary and sweet are you a moderator or an abstainer? So what I mean by that is, can you have one chocolate hobnob? (or another treat that you like) and move on, or would you throw down 5 of those bad boys without so much as an inhale in one sitting? When you are a moderator you are ok with one and never really have the urge to go crazy. The flip side of this is perhaps you feel like you need to completely abstain otherwise you'll empty the cupboards! I don't believe that it's just because you have an additive personality type, I think it is much more deep rooted than that. I also don't think throwing around phrases like "you just need more willpower" is helpful or even particularly an accurate reason why we have certain behaviours either. I mean if it was just a matter of willpower we'd all be able to make simple changes just by giving ourselves a bit of a pep talk, does that work for you...

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