This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
November 7th, 2019 | Season 9 | 33 mins 40 secs
exercise., flexibility, john lindsey, mobility, strength
To finalise season 9 Karen is talking to John Lindsey, John is a Personal Trainer and movement specialist. John has the most inspirational Instagram account where he shares his movement journey in the form of videos. After this episode I'm sure you'll want to change up your gym routine a little and perhaps look into some different footwear! Enjoy!
October 31st, 2019 | Season 9 | 42 mins 27 secs
brian saunders, food lies, sapien
Today Karen is talking to Filmmaker Brian Saunders about his up and coming documentary Food Lies. We have been conditioned for years on eating a diet that is far from optimal. People are more sick than ever with chronic illnesses becoming almost normal. Food Lies, the documentary questions everything we have been told, and will leave you thinking much more about what you choose to eat. Enjoy this conversation with Karen and Brian.
October 24th, 2019 | Season 9 | 48 mins 3 secs
doctor, holistic, siobhan graham, travel., vitalis health
Today Karen talks to Doctor Siobhan Graham, Siobhan is a private GP, and runs her practice Vitalis Health from Belfast, Northern Ireland. She talks us through her journey from travelling alone, and how pivotal it was in discovering her purpose. Siobhan is open, honest and inspiring to listen to, please enjoy the show!
October 17th, 2019 | Season 9 | 38 mins 11 secs
about me, carnivore, help, host, karen interview, keto, passion, wellbeing
Today the tables are turned once more. Karen was interviewed by Suzanne Edge from the What If Health Podcast (soon to be renamed Like A Human) she thought the conversation was great so it's now a show for BBB season 9. Listen to Karen tell more of her story about how she came to be a podcaster, how she is passionate about helping people and lots of other chat in between. Thank's Suz for all the great conversation!
October 10th, 2019 | Season 9 | 33 mins 40 secs
guy health, meat eater, sleep, sonny blondestein dent.
Today Karen welcomes Sonny Blondstein Dent back on the show for a second time. Sonny talks about the importance of sunlight exposure and the effect it has on our sleep quality, also using technology in bed, as well as his favourite topic, gut health. Sonny tells us about one of his favourite foods, listen in to hear what it is!
October 3rd, 2019 | Season 9 | 29 mins 17 secs
amy johnson, anxiety, eating disorders., habits
Listen to Karen talk to Dr. Amy Johnston a Social Psychologist who has gone from having pretty debilitating social anxiety and some disordered eating habits to someone who is running her own online school to help others through their anxieties and habits they wish to break.
September 26th, 2019 | Season 9 | 40 mins 37 secs
eye health, eyes, jake steiner, myopia.
Today on the show Karen is talking to Jake Steiner about Myopia. Jake runs the site endmyopia.org and has a huge following. Jake believes that the optometry industry is flawed and that there are many way in which we can correct this type of eye sight problem.