Building A Better Body

Karen shares her own knowledge on building a better body, mind & soul with a little help from guests along the way

About the show

The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten Co-Hosted with Donna Lennon

This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others.
Have a listen and let’s have some fun!

Building A Better Body on social media


  • Episode 107: The Anti Anxiety Diet with Ali Miller RD

    August 29th, 2019  |  Season 8  |  36 mins 57 secs
    ali miller, anti anxiety, dietician, gluten free., gut health, keto

    Karen serves up the final show of season 8. Today you will hear a great conversation with Ali Miller, Ali is a dietician working from a holistic view point. She has recently written the book The Anti-Anxiety Diet, listen in for some simple actionable steps you can take in order to help beat your anxiety with the Keto Diet.

  • Episode 106: What To Do When Vegetarianism Isn't Working Anymore With Karen Wright L.Ac.

    August 22nd, 2019  |  Season 8  |  39 mins 57 secs
    acupuncture, karen wright, meat eater, ms, vegetarian

    Today listen to Karen interview Karen Wright about Acupuncture, Nutrition, Chinese Medicine and Functional Medicine. Karen was, in her own words a good vegetarian, but something was missing, she didn't feel well, illness was creeping in and things got so bad that something had to change. Listen in and find out what changes she made. Karen comes across as an extremely considerate and caring practitioner, now is her time to shine.

  • Episode 105: Acupuncture, Tai Chi, Qi Gong and Tuina with Fiona Jennings

    August 15th, 2019  |  Season 8  |  38 mins 29 secs
    acupuncture, breathing, fiona jennings, movement, qi gong, tai chi, tuina

    Today Karen talks to Fiona Jennings, Fiona runs Acupuncture NI and carries out a number of practices such as; acupuncture, Tai Chi, Qi Gong, Tuina. She treats the body as an entire, holistic system. This is a fascinating conversation and you will hear how Fiona's start in life in China was pivotal to her future plans.

  • Episode 104: Feeling Free & Looking After Your Feet

    August 8th, 2019  |  Season 8  |  8 mins 18 secs
    foot health, solo show

    A short and sweet solo number from Karen today, she talks about striping things back a little, doing what lights you up. Also as a nice bonus she is taking about Foot health ;)

  • Episode 103: A Question and Answer Show with Karen and Guest Host Neil McCallion

    August 1st, 2019  |  Season 8  |  1 hr 30 secs
    get to know karen, host questions, interview show

    Have you ever wanted to get to know Karen a little more? Well, today we changed up the format, she was the one being interviewed by her good friend Neil McCallion. We cover listener questions on how she came to get involved in podcasting, her journey into nutrition, exercise, stress management, and a lot more in between, enjoy!

  • Episode 102: The Beauty Magician Jackie Van Ruler

    July 25th, 2019  |  Season 8  |  32 mins 29 secs
    beauty, face, jackie van ruler, massage, moisturisers., self massage

    Today Karen talks to Jackie Van Ruler, "The Beauty Magician". They discuss some of the amazing techniques that can be used instead of invasive surgery or an excess of toxic beauty products. They dive into the lymphatic drainage system, what is that? Well you'll find out, and you'll learn just how important it is to your health. Lots of insights in this show. Enjoy!

  • Episode 101: The Power of Now Book Review with Donna Lennon

    July 18th, 2019  |  Season 8  |  32 mins 8 secs
    book review, eckhart tolle, power of now

    Season 8 kicks off with Karen and Donna discussing the book The Power of Now by Eckhard Tolle. Have you ever wondered what to do about the chatter in your head? Perhaps it causes anxiety and unease? Eckhart teachs that the mind when brought into the present moment is much more at peace. Listen to the show and hear Karen and Donna's thoughts on the book.