This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
August 29th, 2019 | Season 8 | 36 mins 57 secs
ali miller, anti anxiety, dietician, gluten free., gut health, keto
Karen serves up the final show of season 8. Today you will hear a great conversation with Ali Miller, Ali is a dietician working from a holistic view point. She has recently written the book The Anti-Anxiety Diet, listen in for some simple actionable steps you can take in order to help beat your anxiety with the Keto Diet.
August 22nd, 2019 | Season 8 | 39 mins 57 secs
acupuncture, karen wright, meat eater, ms, vegetarian
Today listen to Karen interview Karen Wright about Acupuncture, Nutrition, Chinese Medicine and Functional Medicine. Karen was, in her own words a good vegetarian, but something was missing, she didn't feel well, illness was creeping in and things got so bad that something had to change. Listen in and find out what changes she made. Karen comes across as an extremely considerate and caring practitioner, now is her time to shine.
August 15th, 2019 | Season 8 | 38 mins 29 secs
acupuncture, breathing, fiona jennings, movement, qi gong, tai chi, tuina
Today Karen talks to Fiona Jennings, Fiona runs Acupuncture NI and carries out a number of practices such as; acupuncture, Tai Chi, Qi Gong, Tuina. She treats the body as an entire, holistic system. This is a fascinating conversation and you will hear how Fiona's start in life in China was pivotal to her future plans.
August 8th, 2019 | Season 8 | 8 mins 18 secs
foot health, solo show
A short and sweet solo number from Karen today, she talks about striping things back a little, doing what lights you up. Also as a nice bonus she is taking about Foot health ;)
August 1st, 2019 | Season 8 | 1 hr 30 secs
get to know karen, host questions, interview show
Have you ever wanted to get to know Karen a little more? Well, today we changed up the format, she was the one being interviewed by her good friend Neil McCallion. We cover listener questions on how she came to get involved in podcasting, her journey into nutrition, exercise, stress management, and a lot more in between, enjoy!
July 25th, 2019 | Season 8 | 32 mins 29 secs
beauty, face, jackie van ruler, massage, moisturisers., self massage
Today Karen talks to Jackie Van Ruler, "The Beauty Magician". They discuss some of the amazing techniques that can be used instead of invasive surgery or an excess of toxic beauty products. They dive into the lymphatic drainage system, what is that? Well you'll find out, and you'll learn just how important it is to your health. Lots of insights in this show. Enjoy!
July 18th, 2019 | Season 8 | 32 mins 8 secs
book review, eckhart tolle, power of now
Season 8 kicks off with Karen and Donna discussing the book The Power of Now by Eckhard Tolle. Have you ever wondered what to do about the chatter in your head? Perhaps it causes anxiety and unease? Eckhart teachs that the mind when brought into the present moment is much more at peace. Listen to the show and hear Karen and Donna's thoughts on the book.