This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
June 20th, 2019 | Season 7 | 40 mins 23 secs
carnivore, cassie wild, strength training, string women.
Today Karen is taking to Cassie Wild, a Nutritional Therapy Practitioner from America. They discuss Cassie's journey with carnivore, working with her Dad, her exercise regime and what she is feeding her son. Cassie really has found what works for her and has put in a lot of work over the years in order to build that better body. She has set one amazing example. Enjoy the show!
June 13th, 2019 | Season 7 | 20 mins 51 secs
ancestral health, anxiety, diet, gut health, sonny blonstein dent
Today Karen talks to Sonny Blonstein-Dent about his journey with anxiety. Sonny fully believes that diet was the root cause of his anxiety, and that we should be focusing on the connection with the gut. Sonny rarely suffers from anxiety today and is keen to help others try news tools to combat their own mental health.
June 6th, 2019 | Season 7 | 34 mins 9 secs
brian cahill, calisthenics, creativity., frankfit, movement, play
Today Karen talks to Brian Cahill from FrankFit, they discuss movement, mobility, barefoot shoes and a little more in between. Brian is super inspiring and he will help you believe you are more then capable of upping your game in the world of movement. Brian adds an element of play to his teachings which is so important for general wellbeing, mental health & even cultivating creativity.
May 30th, 2019 | Season 7 | 28 mins 8 secs
book review, friend chat, surrender experiment
Book Review! Today on the show Karen and her good friend Donna discuss the book The Surrender Experiment by Michael A. Singer
May 23rd, 2019 | Season 7 | 31 mins 24 secs
business, development, louise brogan, self employed.
Today Karen is talking to Louise Brogan from Social Bee NI, Louise is a social media expert and an inspiring entrepreneur. If you have ever wanted to go out on your own, do your own thing and make your mark on this world Louise will help you understand that it is absolutely possible. She believes it is so important to spend time around like minded people that will lift you up and hold you accountable.
May 16th, 2019 | Season 7 | 27 mins 4 secs
calisthetics, ciara mcauley, empowerment, health, mindset., strength
Listen to Karen chat to Ciara McAuley, a very inspiring lady who talks about she turned her life around from being over weight and bullied. Something switched inside her one day, and she has never looked back. She oozes positivity and inspiration, and Ciara helps others to own their identity and shine their own unique light.
May 9th, 2019 | Season 7 | 29 mins 9 secs
adam shand, meditation, mindfulness, strength, travel., trekking
Today on the show Karen is talking to Adam Shand from Namaste Trekking, they talk about how important it is to build meditation into your daily life even if it's just for a short period of time. Adam discusses his new business venture that includes the combination of mediation, trekking and travel.