Building A Better Body

Karen shares her own knowledge on building a better body, mind & soul with a little help from guests along the way

About the show

The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten Co-Hosted with Donna Lennon

This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others.
Have a listen and let’s have some fun!

Building A Better Body on social media


  • Episode 100: Lifting Weights & Eating Steaks with Cassie Wild

    June 20th, 2019  |  Season 7  |  40 mins 23 secs
    carnivore, cassie wild, strength training, string women.

    Today Karen is taking to Cassie Wild, a Nutritional Therapy Practitioner from America. They discuss Cassie's journey with carnivore, working with her Dad, her exercise regime and what she is feeding her son. Cassie really has found what works for her and has put in a lot of work over the years in order to build that better body. She has set one amazing example. Enjoy the show!

  • Episode 99: Anxiety and Diet with Sonny Blonstein-Dent

    June 13th, 2019  |  Season 7  |  20 mins 51 secs
    ancestral health, anxiety, diet, gut health, sonny blonstein dent

    Today Karen talks to Sonny Blonstein-Dent about his journey with anxiety. Sonny fully believes that diet was the root cause of his anxiety, and that we should be focusing on the connection with the gut. Sonny rarely suffers from anxiety today and is keen to help others try news tools to combat their own mental health.

  • Episode 98: Movement, Play & Barefoot Fun with Brian Cahill

    June 6th, 2019  |  Season 7  |  34 mins 9 secs
    brian cahill, calisthenics, creativity., frankfit, movement, play

    Today Karen talks to Brian Cahill from FrankFit, they discuss movement, mobility, barefoot shoes and a little more in between. Brian is super inspiring and he will help you believe you are more then capable of upping your game in the world of movement. Brian adds an element of play to his teachings which is so important for general wellbeing, mental health & even cultivating creativity.

  • Episode 97: The Surrender Experiment Book Review

    May 30th, 2019  |  Season 7  |  28 mins 8 secs
    book review, friend chat, surrender experiment

    Book Review! Today on the show Karen and her good friend Donna discuss the book The Surrender Experiment by Michael A. Singer

  • Episode 96: Getting to Grips with Social Media for Business with Louise Brogan

    May 23rd, 2019  |  Season 7  |  31 mins 24 secs
    business, development, louise brogan, self employed.

    Today Karen is talking to Louise Brogan from Social Bee NI, Louise is a social media expert and an inspiring entrepreneur. If you have ever wanted to go out on your own, do your own thing and make your mark on this world Louise will help you understand that it is absolutely possible. She believes it is so important to spend time around like minded people that will lift you up and hold you accountable.

  • Episode 95: Creating the Motivation to Become the Real You with Ciara McAuley

    May 16th, 2019  |  Season 7  |  27 mins 4 secs
    calisthetics, ciara mcauley, empowerment, health, mindset., strength

    Listen to Karen chat to Ciara McAuley, a very inspiring lady who talks about she turned her life around from being over weight and bullied. Something switched inside her one day, and she has never looked back. She oozes positivity and inspiration, and Ciara helps others to own their identity and shine their own unique light.

  • Episode 94: Meditation & Trekking with Adam Shand

    May 9th, 2019  |  Season 7  |  29 mins 9 secs
    adam shand, meditation, mindfulness, strength, travel., trekking

    Today on the show Karen is talking to Adam Shand from Namaste Trekking, they talk about how important it is to build meditation into your daily life even if it's just for a short period of time. Adam discusses his new business venture that includes the combination of mediation, trekking and travel.