Building A Better Body

I share my own knowledge on building a better body, mind & soul with a little help from guests along the way

About the show

This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!

Building A Better Body on social media

Episodes

  • Episode 93: The Hormone Health Coach - Maria Rafferty

    April 11th, 2019  |  Season 6  |  39 mins 52 secs
    hormones, maria rafferty, periods, women

    Today on the Show Karen talks to Maria Rafferty, otherwise known as the Hormone Health Coach. Maria shares her story from becoming an accountant to helping women all over the world with their periods, pregnancy, and much more..

  • Episode 92: Digestion, Eating for your Genetics, Biohacking and much much more with Sylwia Tabor

    April 4th, 2019  |  Season 6  |  58 mins 38 secs
    carnivore, digestion, eating disorders, nose to tail, sylwia tabor

    Today Karen talks to Sylwia Tabor, The Bio Hacking Chick.
    Sylwia is a wonderful storyteller. You will hear her paint the picture of how her health was turned right around with the help of eating nose to tail along with many other changes. Sywia is extremely open and honest talking about her eating disorders and genetic disposition to have digestive stress.

  • Episode 91: Exercise is Ineffective For Weight Management - with your Host Karen McClintock

    March 28th, 2019  |  Season 6  |  8 mins 50 secs
    belly fat, fat loss, mediation., nutrition, primal health, sleep, solo show, stress, weight loss

    Short Solo Show today on how exercise is an ineffective way to shift that stubborn fat.

  • Episode 90: Integrative Medicine with Victoria Fenton

    March 21st, 2019  |  Season 6  |  35 mins 44 secs
    connective tissue, edc, ehlers-danlos syndrome, integrative medicine., victoria fenton

    Karen talks to Victoria Fenton an Integrative Medicine Consultant about her personal health journey. They discuss that health is much more than what you eat, it's about mindset, self awareness and your own personal journey.

  • Episode 89: Strong Women with Nicola Buckley

    March 14th, 2019  |  Season 6  |  40 mins 40 secs
    coaching., empowerment, nic buckley, strong women

    Karen talks to Nicola Buckley, a Mindset and Development Coach about working through negative beliefs and old stories. Taking time to work through your journey and truly understanding that you are enough and much, much more...

  • Episode 88: Carnivore & Calisthetics with Dominic Rapson

    March 7th, 2019  |  Season 6  |  42 mins 47 secs
    calisthetics, carnivore, origins of nutrition.

    On the show today Karen talks to Dominic Rapson from Origins of Nutrition. If you want to find out how to thrive through ancestral ways listen in because Dom goes deep into his research and truly does practice what he preaches.

  • Episode 87: Red Light Therapy and more with Bryan Gohl

    February 28th, 2019  |  Season 6  |  46 mins 58 secs
    bryan grohl., infrared, red light therapy

    Karen is talking to Bryan Grohl from Red Light Rising on the show, a company specialising in red and infra red light therapies. Bryan loves to talk about health and wellbeing. This is a great discussion that covers a lot of useful information spanning from vegetarian to carnivore and much more.