This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
April 11th, 2019 | Season 6 | 39 mins 52 secs
hormones, maria rafferty, periods, women
Today on the Show Karen talks to Maria Rafferty, otherwise known as the Hormone Health Coach. Maria shares her story from becoming an accountant to helping women all over the world with their periods, pregnancy, and much more..
April 4th, 2019 | Season 6 | 58 mins 38 secs
carnivore, digestion, eating disorders, nose to tail, sylwia tabor
Today Karen talks to Sylwia Tabor, The Bio Hacking Chick.
Sylwia is a wonderful storyteller. You will hear her paint the picture of how her health was turned right around with the help of eating nose to tail along with many other changes. Sywia is extremely open and honest talking about her eating disorders and genetic disposition to have digestive stress.
March 28th, 2019 | Season 6 | 8 mins 50 secs
belly fat, fat loss, mediation., nutrition, primal health, sleep, solo show, stress, weight loss
Short Solo Show today on how exercise is an ineffective way to shift that stubborn fat.
March 21st, 2019 | Season 6 | 35 mins 44 secs
connective tissue, edc, ehlers-danlos syndrome, integrative medicine., victoria fenton
Karen talks to Victoria Fenton an Integrative Medicine Consultant about her personal health journey. They discuss that health is much more than what you eat, it's about mindset, self awareness and your own personal journey.
March 14th, 2019 | Season 6 | 40 mins 40 secs
coaching., empowerment, nic buckley, strong women
Karen talks to Nicola Buckley, a Mindset and Development Coach about working through negative beliefs and old stories. Taking time to work through your journey and truly understanding that you are enough and much, much more...
March 7th, 2019 | Season 6 | 42 mins 47 secs
calisthetics, carnivore, origins of nutrition.
On the show today Karen talks to Dominic Rapson from Origins of Nutrition. If you want to find out how to thrive through ancestral ways listen in because Dom goes deep into his research and truly does practice what he preaches.
February 28th, 2019 | Season 6 | 46 mins 58 secs
bryan grohl., infrared, red light therapy
Karen is talking to Bryan Grohl from Red Light Rising on the show, a company specialising in red and infra red light therapies. Bryan loves to talk about health and wellbeing. This is a great discussion that covers a lot of useful information spanning from vegetarian to carnivore and much more.