Building A Better Body

I share my own knowledge on building a better body, mind & soul with a little help from guests along the way

About the show

This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!

Building A Better Body on social media

Episodes

  • Episode 86: Keto Talk and more with Doctor Suzanne Edge

    January 31st, 2019  |  Season 5  |  30 mins 31 secs
    carnivore, doctors, health, health service., intermittent fasting, suzanne edge. keto

    Listen to Karen talk to Orthopaedic Doctor Suzanne Edge about her journey with Keto and Carnivore.

  • Episode 85: CBD Oil

    January 25th, 2019  |  Season 5  |  8 mins 9 secs
    anxiety, arthritis., cbd oil, inflammation, pain, sleep

    A quick and snappy solo show with Karen. She discusses the studies carried out on CBD oil and the possible benefits.

  • Episode 84: Sleep

    January 17th, 2019  |  Season 5  |  9 mins 49 secs
    oura ring, rem, sleep cycles

    Sleep is often over looked but as such an important health marker we need to give it the attention it deserves. Listen to Karen talk about quality sleep and helpful suggestions in order to help you drift off to the land of nod.

  • Episode 83: Oura Ring Review with Your Host Karen

    January 10th, 2019  |  Season 5  |  8 mins 58 secs

    The Oura Ring is an amazing piece of kit, Karen gives her review on it and talks about why it can be so important to track sleep.

  • Episode 82: Public Health Collaboration with Sam Feltham

    January 3rd, 2019  |  Season 5  |  29 mins 12 secs
    800 calorie diets, diabetes, eatwell., low carb, nutrition guidelines, phc, public health collaboration, sam feltham

    Karen chats to Sam Feltham about self experimentation and the great things the Public Health Collaboration is doing.

  • Episode 81: Ancestral Health with Dan Trussler

    December 27th, 2018  |  Season 5  |  36 mins 26 secs
    ancestral health, dan trussler, gi map testing, gut, gut bacteria., movement, nutrition, sleep, stress

    Listen to Karen chat to Dan Trussler from Ancestral Health talk about the four pillars of health; Sleep, Nutrition, Physical Movement, and Stress Management and much, much more.

  • Episode 80: Live Show with Trionna & Karen

    December 20th, 2018  |  Season 5  |  48 mins 55 secs
    blood sugar, health coaches, karen mcclintock, live show, sleep, studio audience, sugar cravings, trionna ashton

    Today you'll hear Karen take her show on the road to answer live questions from the audience. She is joined by fellow Health Coach and friend of the show Trionna Ashton.