This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
January 31st, 2019 | Season 5 | 30 mins 31 secs
carnivore, doctors, health, health service., intermittent fasting, suzanne edge. keto
Listen to Karen talk to Orthopaedic Doctor Suzanne Edge about her journey with Keto and Carnivore.
January 25th, 2019 | Season 5 | 8 mins 9 secs
anxiety, arthritis., cbd oil, inflammation, pain, sleep
A quick and snappy solo show with Karen. She discusses the studies carried out on CBD oil and the possible benefits.
January 17th, 2019 | Season 5 | 9 mins 49 secs
oura ring, rem, sleep cycles
Sleep is often over looked but as such an important health marker we need to give it the attention it deserves. Listen to Karen talk about quality sleep and helpful suggestions in order to help you drift off to the land of nod.
January 10th, 2019 | Season 5 | 8 mins 58 secs
The Oura Ring is an amazing piece of kit, Karen gives her review on it and talks about why it can be so important to track sleep.
January 3rd, 2019 | Season 5 | 29 mins 12 secs
800 calorie diets, diabetes, eatwell., low carb, nutrition guidelines, phc, public health collaboration, sam feltham
Karen chats to Sam Feltham about self experimentation and the great things the Public Health Collaboration is doing.
December 27th, 2018 | Season 5 | 36 mins 26 secs
ancestral health, dan trussler, gi map testing, gut, gut bacteria., movement, nutrition, sleep, stress
Listen to Karen chat to Dan Trussler from Ancestral Health talk about the four pillars of health; Sleep, Nutrition, Physical Movement, and Stress Management and much, much more.
December 20th, 2018 | Season 5 | 48 mins 55 secs
blood sugar, health coaches, karen mcclintock, live show, sleep, studio audience, sugar cravings, trionna ashton
Today you'll hear Karen take her show on the road to answer live questions from the audience. She is joined by fellow Health Coach and friend of the show Trionna Ashton.