This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
November 22nd, 2018 | Season 4 | 34 mins 38 secs
business, career, leadership, sinead shirley steenson, women
Listen to Karen talk to Sinead Sharkey Steenson from Generation Women talk about good leadership, getting the career you want and building your confidence with coaching.
November 15th, 2018 | Season 4 | 36 mins 42 secs
great taste, hunter & gather foods, intolerances, mayo, movement, nourish, oura, running, sleep
Today Karen welcomes Jeff from Hunter & Gather back on the show to talk new products, intolerances, GI Map testing, sleep, health awareness, and the new Oura Ring!
Episode 77: Finding Your Version of Keto. Taking more Risks and Travelling - Interview with Leanne Vogel
November 8th, 2018 | Season 4 | 45 mins 14 secs
carb cycling, healthful pursuit, keto, leanne, travel.
Listen to Karen chat to Leanne Vogel from Healthful Pursuit talk about carb cycling and respecting your body. There is a little sprinkling of travel chat to lighten the mood, and much much more...
November 1st, 2018 | Season 4 | 42 mins 34 secs
carnivore, high fat, ketogenius, mark davies
Karen talks to Mark Davies from the brand Ketogenius. Mark talks about his very successful journey with Keto whilst having type 1 Diabetes.
October 25th, 2018 | Season 4 | 39 mins 19 secs
butter, coffee, fasting, fat., ghee, health, jamie sukroo, lean caffeine
Today Karen and Jamie talk about the benefits of coffee and why it's important to choose good quality brands.
October 18th, 2018 | Season 4 | 46 mins 26 secs
breathing, empowerment, trionna ashton, wellness., yoga
The word empowerment is thrown about a lot lately, but Trionna and Karen break it down and hope that you can make some changes in your daily life in order to become the person you truly want to be.
October 11th, 2018 | Season 4 | 46 mins 13 secs
diet, diet doctor, fat, high fat., keto, kim gajraj, lifestyle, low carb
Karen interviews Kim from the extremely popular website Diet Doctor regarding all things Keto and Low Carb.