Building A Better Body

Karen shares her own knowledge on building a better body, mind & soul with a little help from guests along the way

About the show

The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten Co-Hosted with Donna Lennon

This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others.
Have a listen and let’s have some fun!

Building A Better Body on social media


  • Episode 79: Generation Women

    November 22nd, 2018  |  Season 4  |  34 mins 38 secs
    business, career, leadership, sinead shirley steenson, women

    Listen to Karen talk to Sinead Sharkey Steenson from Generation Women talk about good leadership, getting the career you want and building your confidence with coaching.

  • Episode 78: Egg Intolerances, Sleep, & Raising Health Awareness

    November 15th, 2018  |  Season 4  |  36 mins 42 secs
    great taste, hunter & gather foods, intolerances, mayo, movement, nourish, oura, running, sleep

    Today Karen welcomes Jeff from Hunter & Gather back on the show to talk new products, intolerances, GI Map testing, sleep, health awareness, and the new Oura Ring!

  • Episode 77: Finding Your Version of Keto. Taking more Risks and Travelling - Interview with Leanne Vogel

    November 8th, 2018  |  Season 4  |  45 mins 14 secs
    carb cycling, healthful pursuit, keto, leanne, travel.

    Listen to Karen chat to Leanne Vogel from Healthful Pursuit talk about carb cycling and respecting your body. There is a little sprinkling of travel chat to lighten the mood, and much much more...

  • Episode 76: Keto & Carnivore - Interview with Mark Davies from Ketogenius

    November 1st, 2018  |  Season 4  |  42 mins 34 secs
    carnivore, high fat, ketogenius, mark davies

    Karen talks to Mark Davies from the brand Ketogenius. Mark talks about his very successful journey with Keto whilst having type 1 Diabetes.

  • Episode 75: Lean Caffeine - Interview with Jamie Sukroo

    October 25th, 2018  |  Season 4  |  39 mins 19 secs
    butter, coffee, fasting, fat., ghee, health, jamie sukroo, lean caffeine

    Today Karen and Jamie talk about the benefits of coffee and why it's important to choose good quality brands.

  • Episode 74: Empowerment - Interview with Trionna Ashton

    October 18th, 2018  |  Season 4  |  46 mins 26 secs
    breathing, empowerment, trionna ashton, wellness., yoga

    The word empowerment is thrown about a lot lately, but Trionna and Karen break it down and hope that you can make some changes in your daily life in order to become the person you truly want to be.

  • Episode 73: Low Carb & Keto - Interview with Kim Gajraj

    October 11th, 2018  |  Season 4  |  46 mins 13 secs
    diet, diet doctor, fat, high fat., keto, kim gajraj, lifestyle, low carb

    Karen interviews Kim from the extremely popular website Diet Doctor regarding all things Keto and Low Carb.