Building A Better Body

Karen shares her own knowledge on building a better body, mind & soul with a little help from guests along the way

About the show

The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten Co-Hosted with Donna Lennon

This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others.
Have a listen and let’s have some fun!

Building A Better Body on social media


  • Episode 72: Season 3 Round Up

    September 13th, 2018  |  Season 3  |  10 mins 6 secs
    roundup, season 3, solo show

    Join Karen for her season 3 Solo Round Up Show

  • Episode 71: Silent Meditation & Willpower

    September 6th, 2018  |  Season 3  |  16 mins 6 secs
    karen, meditation, solo show

    Enjoy a short solo show with Karen as she discusses her recent silent mediation retreat and the benefits it has brought.

  • Episode 70: Vital Nutrition - Interview with Jane McClenaghan

    August 30th, 2018  |  Season 3  |  41 mins 4 secs
    building a better body, carbohydrate., cholesterol, coconut oil, fats, nutrition, vital health

    Karen talks to Jane about getting back to basics and eating real food. The more we can get back to cooking homemade meals in the kitchen the better.

  • Episode 69: It's Ok Not to Want Kids

    August 23rd, 2018  |  Season 3  |  11 mins 26 secs

    If you don't want kids it's ok, there's no need to feel alone. Karen is here to talk about her reasons why she doesn't and how important it is to stay true to you.

  • Episode 68: The Breath, The Mindset, and The Cold - Interview with Scott Riley

    August 16th, 2018  |  Season 3  |  41 mins
    breathing, cold water, health, ice, mental health., mindset, scott riley, wellbeing, wim hof

    An inspirational story of how Scott Riley took control of his own health journey, going from someone with chronic pain and an auto-immune disease to someone who is full of vitality, and a passion for teaching others how to make similar changes.

  • Episode 67: Empowerment - Interview with Sara Grey

    August 9th, 2018  |  Season 3  |  25 mins 30 secs
    adaptogens, be you., building a better body, empowerment, health, power the hustle, protein powder, wannabe, wellbeing, women

    Today Karen talks to Sara Grey an Attorney with a passion for empowering women with her podcast and supplement company.

  • Episode 66: How To Get Pregnant Naturally Interview with Sarah Clark

    August 2nd, 2018  |  Season 3  |  39 mins 59 secs
    building a better body, health, pregnancy, wellness

    If you have been having trouble getting pregnant Sarah Clarke a fertility coach from Canada can give you some fantastic advice to get you started on your journey to a healthy pregnancy.