This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
September 13th, 2018 | Season 3 | 10 mins 6 secs
roundup, season 3, solo show
Join Karen for her season 3 Solo Round Up Show
September 6th, 2018 | Season 3 | 16 mins 6 secs
karen, meditation, solo show
Enjoy a short solo show with Karen as she discusses her recent silent mediation retreat and the benefits it has brought.
August 30th, 2018 | Season 3 | 41 mins 4 secs
building a better body, carbohydrate., cholesterol, coconut oil, fats, nutrition, vital health
Karen talks to Jane about getting back to basics and eating real food. The more we can get back to cooking homemade meals in the kitchen the better.
August 23rd, 2018 | Season 3 | 11 mins 26 secs
If you don't want kids it's ok, there's no need to feel alone. Karen is here to talk about her reasons why she doesn't and how important it is to stay true to you.
August 16th, 2018 | Season 3 | 41 mins
breathing, cold water, health, ice, mental health., mindset, scott riley, wellbeing, wim hof
An inspirational story of how Scott Riley took control of his own health journey, going from someone with chronic pain and an auto-immune disease to someone who is full of vitality, and a passion for teaching others how to make similar changes.
August 9th, 2018 | Season 3 | 25 mins 30 secs
adaptogens, be you., building a better body, empowerment, health, power the hustle, protein powder, wannabe, wellbeing, women
Today Karen talks to Sara Grey an Attorney with a passion for empowering women with her podcast and supplement company.
August 2nd, 2018 | Season 3 | 39 mins 59 secs
building a better body, health, pregnancy, wellness
If you have been having trouble getting pregnant Sarah Clarke a fertility coach from Canada can give you some fantastic advice to get you started on your journey to a healthy pregnancy.