This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
April 26th, 2018 | Season 1 | 8 mins 8 secs
art, body image, building a better body, empowering people, fitness., health, listen to your body, meditation, mindfulness, passion, season finally, vitality, wellbeing, wellness
A short solo show to mark the end of the season. Just a quick look back over the guests that have been on over the weeks.
April 21st, 2018 | Season 1 | 39 mins 40 secs
body image, building a better body, health, labs to fitness., listen to your body, obsessive food habits, wellness
Today I chat to Allison from the Brand Flabs to Fitness about obsessive eating patterns, body image and learning to really listen to your body.
April 12th, 2018 | Season 1 | 29 mins 38 secs
art, building a better body, family life., fitness, vitality, wellness
I chat to Artist, Educator and Write Aly Harte about life passions, being true to yourself and managing a busy life.
April 5th, 2018 | Season 1 | 31 mins 52 secs
arthritis, auto immune, food, healthy perspective., uk paleo awards, well-being
Today I chat with Jan Minihane, the face behind the Healthy Perspective website and the creator of the UK Paleo Awards, we talk all things Paleo and how food greatly impacts your wellbeing.
March 29th, 2018 | Season 1 | 30 mins 11 secs
building a better body, foodie, instagram feed., low carb, low carb rob, paleo, tasty, wellness
chatting all things food, low carb, food apps, and supper clubs
March 22nd, 2018 | Season 1 | 35 mins 1 sec
anxiety, body, breathing, building a better body, mind, mindfulness, soul, stress
A discussion on the benefits of mindfulness, how to incorporate it into your life and feel less stressed
March 15th, 2018 | Season 1 | 42 mins 59 secs
health, light is the new black, movement, paleo, purpose, spirituality, strength, vitality, wellness
I talk to Trionna today about food, movement, general wellbeing and living a meaningful life.