Building A Better Body

Karen shares her own knowledge on building a better body, mind & soul with a little help from guests along the way

About the show

The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten Co-Hosted with Donna Lennon

This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others.
Have a listen and let’s have some fun!

Building A Better Body on social media


  • Episode 58: Season Round-Up Solo Show

    April 26th, 2018  |  Season 1  |  8 mins 8 secs
    art, body image, building a better body, empowering people, fitness., health, listen to your body, meditation, mindfulness, passion, season finally, vitality, wellbeing, wellness

    A short solo show to mark the end of the season. Just a quick look back over the guests that have been on over the weeks.

  • Episode 57: Body Image and Obsessive Food Tracking - Interview with Allison Wojtowecz

    April 21st, 2018  |  Season 1  |  39 mins 40 secs
    body image, building a better body, health, labs to fitness., listen to your body, obsessive food habits, wellness

    Today I chat to Allison from the Brand Flabs to Fitness about obsessive eating patterns, body image and learning to really listen to your body.

  • Episode 56: Living Your Passion - Interview Aly Harte

    April 12th, 2018  |  Season 1  |  29 mins 38 secs
    art, building a better body, family life., fitness, vitality, wellness

    I chat to Artist, Educator and Write Aly Harte about life passions, being true to yourself and managing a busy life.

  • Healthy Perspective - Interview with Jan Minihane

    April 5th, 2018  |  Season 1  |  31 mins 52 secs
    arthritis, auto immune, food, healthy perspective., uk paleo awards, well-being

    Today I chat with Jan Minihane, the face behind the Healthy Perspective website and the creator of the UK Paleo Awards, we talk all things Paleo and how food greatly impacts your wellbeing.

  • Episode 54: Low Carb Rob

    March 29th, 2018  |  Season 1  |  30 mins 11 secs
    building a better body, foodie, instagram feed., low carb, low carb rob, paleo, tasty, wellness

    chatting all things food, low carb, food apps, and supper clubs

  • Episode 53: Mindfulness - Interview with Bridgeen Rea Kaya

    March 22nd, 2018  |  Season 1  |  35 mins 1 sec
    anxiety, body, breathing, building a better body, mind, mindfulness, soul, stress

    A discussion on the benefits of mindfulness, how to incorporate it into your life and feel less stressed

  • Episode 52: Food, Movement, Spirit, and Wellbeing - Interview with Trionna Ashton

    March 15th, 2018  |  Season 1  |  42 mins 59 secs
    health, light is the new black, movement, paleo, purpose, spirituality, strength, vitality, wellness

    I talk to Trionna today about food, movement, general wellbeing and living a meaningful life.