Episode 94

Meditation & Trekking with Adam Shand


May 9th, 2019

29 mins 9 secs

Season 7

Your Host
Special Guest

About this Episode

Show Summary
Today you will hear Karen talk to Adam Shand from Namaste Trekking. They talk about Adam's journey with meditation and how he wants to incorportate this with trekking differenr mountain ranges. They talk about the importance of surrounding yourself with the right people, people that can push you further than you ever thought possible, and doing things you never imagined doing before.
Namaste Trekking hopes to be in full swing in 2020, creating bespoke experiences for people that want to get away from the normal day job and realise what they are put on this earth for.
Enjoy, and big thnaks again to Adam.

Mentioned On The Show
Join Karen's Facebook Group

Primal Health Membership Expression of Interest

Duke of Edinburgh Awards

The British Heart Foundation

Mountains In Mind

Toubkal - Morocco

Elbrus - Russia

Connect with Adam


Website - Still in Development Stages

Full Show Notes

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