Karen talks about how what we once thought as truth about shifting unwanted fat is fairly inaccurate and hones in on other important factors we should consider in order to gain an ideal body composition.
Mentioned On The Show
Sleep Your Way to Better Health FREE Email Course
Red Light Rising Discount Code
Apple Podcasts doesn't show all the active links
Full active Shownotes here
Connect with Karen
If you enjoy the show please leave a review on iTunes, I would love it!
Send Listener Questions to:
My Social MediaSupport Building A Better Body