Episode 84

Sleep

00:00:00
/
00:09:49

January 17th, 2019

9 mins 49 secs

Season 5

Your Host
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About this Episode

Show Summary
Listen to your host Karen talk about Sleep today. She talks about the different sleep cycles and the importance of the quality of sleep as opposed to the quantity. She also suggests some simple change you may wish to incorporate into your life in order to get that all important restorative sleep.

Mentioned in the Show

[Oura's Website] - Discount Code: CFNEYYWXM4R
(https://ouraring.com)

Epsioide 10 on Sleep

Building A Better Body Your Way Book

Sleep Smarter Book By Shawn Stevenson

Circadian Rhythm

Magnesium Supplement

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