Listen to your host Karen talk about Sleep today. She talks about the different sleep cycles and the importance of the quality of sleep as opposed to the quantity. She also suggests some simple change you may wish to incorporate into your life in order to get that all important restorative sleep.
Mentioned in the Show
[Oura's Website] - Discount Code: CFNEYYWXM4R
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
Send Listener Questions to:
My Social MediaSupport Building A Better Body