Karen discusses her recently silent meditation retreat. How being silent and distraction free can be the best thing for the mind body and soul. She talks about a recent book she had read that has helped her change her environment and turn up as her best self. Discover how you can try and implement some changes in order to feel more in control of your life and really sit with your thoughts and emotions, in order to grow and evolve.
Mentioned in the Show
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
Send Listener Questions to:
My Social Media
HUNTER & GATHER Discount Code: karen10offSupport Building A Better Body