On the show today Karen talks to Scott Riley, who runs workshops that help people build mental and physical strength using breathing, meditation, movement, and cold water immersion techniques. Scott has overcome many health challenges in his life, and talks openly about how he drastically turned his life around, not only by changing how he eats and moves but by sharing his story in order to inspire orthers. Scott talks about plant medicine, juicing, breathing and cold therapy. This is a fatastically open chat.
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