Today Karen interviews Darryl Edwards.
Darryl is recognised as one of the world’s leading experts on physical activity and serious, play-based fitness. His award-winning books include Paleo Fitness and Paleo from A to Z. As an international speaker on health, fitness and the importance of playful exercise through the Primal Play Method, Darryl travels the world to inspire people to try out a different way of working out, i.e. playing out. He believes we should all experience the joy of movement we encountered as children.
Darryl became interested in leading a healthier lifestyle when suffering from an array of lifestyle issues (chronic hypertension, pre-diabetes and elevated cardiovascular disease risk). Seeing amazing results from his lifestyle changes, Darryl quit his career as an IT consultant in Investment Banking and re-trained as a Personal Trainer and clinical nutritionist with a focus on natural movement and food for health. His passion is to share his knowledge and experience with others.
Darryl Edwards is a sought-after expert in health and fitness, and his work has captured the attention of national and international media. He is charismatic and eloquent. He has been published in titles including Men’s Health, Women’s Health, The Independent, Elle Magazine, Men's Fitness, The Daily Express, popular podcasts and online summits. Darryl has featured on the BBC TV documentaries Eat to Live Forever, Doctor In The House and the films We Love Paleo and the Human Longevity Project.
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