Episode 1

Introduction

00:00:00
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00:05:13

January 5th, 2017

5 mins 13 secs

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About this Episode

A health and fitness podcast sharing the latest in science, nutrition, movement and mindfulness.
This first episode is a little get to know me and my plans for the up and coming episodes of Building A Better Body.
An overview of what I will be covered over the coming year from eating well for YOU, working with natural movement and pulling apart the news headlines.

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