Join The Waiting List For The Ease Your Anxiety Membership

Building A Better Body Podcast

Nutrition | Movement | Meditation

Subscribe to the show!


As a certified Primal Health Coach Karen believes eating as close to nature as possible has monumental effects on how we feel, act and show up in the world.


We all know exercise is good for us, but how exactly we choose to move each day is important. Furthermore, as adults we have forgotten the art of play, this is important for cognitive health and cultivating creativity.


We live in an extremely fast paced world today, and we are more often than not in fight or flight mode. Learning to be present with the breath and go off grid every now and again has wonderful benefits.

Latest Podcast Episode

Episode 100 is with Nutritional Practitioner Cassie Wild. Tune in and listen to Cassie chat to Karen about lifting weights, eating steak and raisin healthy kids.

Sleep Guide

Sleep is one of your most important pillars of health. I created a FREE guide for you to understand the importance and gain some tips on getting that better night's kip.

Grab Your Copy Now!

Ease Your Anxiety Membership

Karen's membership has been created to help serve people that are no longer ok with having anxiety be a part of their identity. If you want to learn new tools to deal with the stresses that arises in your life register your interest below.


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.