Hi there,

I’m Karen, the host of the Building A Better Body Podcast, I have created the show to serve others. I’ve decided I like asking questions rather than providing the answers, so you’ll hear from guests a lot more than me. Have a look around and join me on this journey.

If you are insecure, guess what? The rest of the world is too. Do not overestimate the competition and underestimate yourself. You are better than you think.
— Tim Ferriss

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It is a joy to listen to Karen sharing her knowledge in a simple, engaging, and effective manner. Her enthusiasm is infectious. Can’t wait for more episodes.
A very listenable podcast bringing up—to-date info. on all things nutrition. Delivered in an informal chatty style by Karen, and her awesome Irish accent. Show notes add extra depth if you want to go deeper. I’d recommend it to everyone; from those just beginning to have interest in nutrition up to those who want to top up their nutritional training. A definite must-listen in my week
Started listening to Karen 5 years ago and she is always up to date and incredible knowledgeable about how to live a healthier life.
Great podcast, I really enjoy listening and I have learnt a lot in each podcast, Thanks Karen!

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